Ntụziaka Efrata “Ọkụkọ ọkụkọ na mmiri ara ehi»:
- imeju ọkụkọ (oyi) - 750 g
- yabasị - 100 g
- starch ọka - 1 tbsp.
- mmiri ara ehi - 450 ml
- nnu
- ngwa nri
Nri oriri na-edozi ahụ nke efere "Ọkụkọ ọkụkọ na mmiri ara ehi" (kwa 100 grams):
Calories: 109.3 kcal.
Osa: 12 g
Abụba: 4.8 g
Carbohydrates: 4.7 g
Ọnụọgụ nke servings: 1Efrata na calorie ọdịnaya nke uzommeputa ”Chicken imeju na mmiri ara ehi»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| ọkụkọ imeju | 750 g | 750 | 143.25 | 47.25 | 4.5 | 1020 |
| yabasị | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| stachi oka | 1 ngaji. | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| mmiri ara | 450 ml | 450 | 14.4 | 16.2 | 21.6 | 288 |
| nnu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| uwa niile | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 1330 | 159.4 | 63.6 | 62.1 | 1453.7 | |
| 1 na-eje ozi | 1330 | 159.4 | 63.6 | 62.1 | 1453.7 | |
| 100 grams | 100 | 12 | 4.8 | 4.7 | 109.3 |