Ntụziaka Efrata “Nduru Irina»:
- Chicken minced 400 grams
- White kabeeji 500 grams
- Brown osikapa 100 grams
- Akwa 2 iberibe
- Karọt 200 gram
- yabasị 200 grams
- ude ude 15% 100 ml
- tomato - 300 ml
- garlic 10 grams
Uru nri nke efere "Irina Golubitsy" (per 100 grams):
Calories: 83.7 kcal.
Osa: 5.8 g
Abụba: 3.3 g
Carbohydrates: 7.8 g
Ọnụọgụ nke servings: 19Efrata na caloric ọdịnaya nke uzommeputa "Irina Golubitsy"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| ọkụkọ ala | 400 gr | 400 | 69.6 | 32.4 | 0 | 572 |
| ọcha kabeeji | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| osikapa aja aja | 100 g | 100 | 7.4 | 1.8 | 72.9 | 337 |
| akwa ọkụkọ | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| karọt | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| yabasị | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| utoojoo ude 15% (obere abụba) | 100 ml | 100 | 2.6 | 15 | 3 | 158 |
| tomato (mkpụrụ osisi) | 300 ml | 300 | 3.3 | 0.6 | 11.1 | 60 |
| galiki | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| Total | 1920 | 111.9 | 62.5 | 148.9 | 1607 | |
| 1 na-eje ozi | 101 | 5.9 | 3.3 | 7.8 | 84.6 | |
| 100 grams | 100 | 5.8 | 3.3 | 7.8 | 83.7 |