Ntụziaka Efrata “Wepụta Natasha ofe»:
- anụ ehi 600 gr
- mmiri 4000 ml
- osikapa 160 gr
- aprịkọt a mịrị amị 100 g
- mmanya 1 tbsp.
- galik 12 g
- ihe ọṅụṅụ lemon 1 tbsp.
- mkpụrụ coriander 25 g
- yabasị 1 mpempe
- tomato 1 iberibe
- karọt 2 iberibe
Nri oriri na-edozi ahụ nke efere “Natasha ofe kharcho” (kwa 100 grams):
Calories: 38.6 kcal.
Osa: 2.6 g
Abụba: 1.5 g
Carbohydrates: 3.9 g
Ọnụọgụ nke servings: 1Efrata na calorie ọdịnaya nke uzommeputa “Natasha ofe kharcho»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| ehi | 600 gr | 600 | 113.4 | 74.4 | 0 | 1122 |
| mmiri | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| osikapa osikapa | 160 g | 160 | 10.72 | 1.12 | 126.24 | 550.4 |
| aprịkọt a mịrị amị | 100 g | 100 | 5.2 | 0.3 | 51 | 215 |
| adjika | 1 ngaji. | 20 | 0.2 | 0.74 | 1.16 | 11.8 |
| galiki | 12 gr | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| ihe ọṅụṅụ lemon | 1 ngaji. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| coronian | 25 g | 25 | 0.53 | 0.13 | 0.48 | 5.75 |
| yabasị | 1 mpempe | 75 | 1.05 | 0 | 7.8 | 35.25 |
| tomato (mkpụrụ osisi) | 1 mpempe | 95 | 1.05 | 0.19 | 3.52 | 19 |
| karọt | 2 PC | 150 | 1.95 | 0.15 | 10.35 | 48 |
| Total | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 1 na-eje ozi | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 100 grams | 100 | 2.6 | 1.5 | 3.9 | 38.6 |