Efrata nke uzommeputa “Nna nna Charlotte»:
- 5 nsen
- 1 iko ntụ ọka
- 1 iko shuga
- 3 apụl
Nri oriri na-edozi ahụ nke efere “Nna Nna Charlotte” (kwa 100 grams):
Calories: 164.7 kcal.
Osa: 4.6 g
Abụba: 3.2 g
Carbohydrates: 29 g
Ọnụọgụ nke servings: 1Efrata na calorie ọdịnaya nke uzommeputa ”Nna nna si Charlotte»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| akwa ọkụkọ | 5 PC | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| ntụ ọka wheat | 1 PC. | 130 | 11.96 | 1.56 | 97.37 | 444.6 |
| sugar granulated | 1 PC. | 160 | 0 | 0 | 159.52 | 636.8 |
| apụl | 3 iberibe | 495 | 1.98 | 1.98 | 48.51 | 232.65 |
| Total | 1060 | 48.9 | 33.5 | 307.3 | 1745.8 | |
| 1 na-eje ozi | 1060 | 48.9 | 33.5 | 307.3 | 1745.8 | |
| 100 grams | 100 | 4.6 | 3.2 | 29 | 164.7 |