Otu esi akwadebe efere ”pancake oatmeal»
Oatmeal King 50g, akwa 2 PC.
Ntụziaka Efrata “Pancake nke oatmeal»:
- Achịcha ọka 52g
- akwa 106g
Uru nri na-edozi ahụ nke efere "Oatmeal pancake" (kwa 100 grams):
Calories: 134.3 kcal.
Osa: 9.5 g
Abụba: 7.9 g
Carbohydrates: 5.4 g
Ọnụọgụ nke servings: 1Efrata na calorie ọdịnaya nke uzommeputa ”Oatmeal pancake»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| oatmeal porridge na mmiri | 52 gr | 52 | 1.56 | 0.88 | 7.8 | 45.76 |
| akwa ọkụkọ | 106 gr | 106 | 13.46 | 11.55 | 0.74 | 166.42 |
| Total | 158 | 15 | 12.4 | 8.5 | 212.2 | |
| 1 na-eje ozi | 158 | 15 | 12.4 | 8.5 | 212.2 | |
| 100 grams | 100 | 9.5 | 7.9 | 5.4 | 134.3 |