Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 240 kCal | 1684 kCal | 14.3% | 6% | 702 g |
| Ndị na-edozi | 17.6 g | 76 g | 23.2% | 9.7% | 432 g |
| Ụdị | 14.1 g | 56 g | 25.2% | 10.5% | 397 g |
| carbohydrates | 10.6 g | 219 g | 4.8% | 2% | 2066 g |
| mmiri | 51.8 g | 2273 g | 2.3% | 1% | 4388 g |
| Ash | 5.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 254 mg | 900 mg | 28.2% | 11.8% | 354 g |
| Retinol | 0.247 mg | ~ | |||
| beta carotenes | 0.082 mg | 5 mg | 1.6% | 0.7% | 6098 g |
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2% | 2143 g |
| Vitamin B2, riboflavin | 0.48 mg | 1.8 mg | 26.7% | 11.1% | 375 g |
| Vitamin B4, choline | 36.2 mg | 500 mg | 7.2% | 3% | 1381 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.7% | 2500 g |
| Vitamin B9, enwere ite | 18 mg | 400 mg | 4.5% | 1.9% | 2222 g |
| Vitamin B12, cobalamin | 1.11 mg | 3 mg | 37% | 15.4% | 270 g |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 1.3% | 3333 g |
| Vitamin D3, cholecalciferol | 0.3 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 0.8% | 5556 g |
| Vitamin K, phylloquinone | 2.7 mg | 120 mg | 2.3% | 1% | 4444 g |
| Vitamin eyi, NO | 0.18 mg | 20 mg | 0.9% | 0.4% | 11111 g |
| macronutrients | |||||
| Potassium, K | 330 mg | 2500 mg | 13.2% | 5.5% | 758 g |
| Kalshịọn, Ca | 529 mg | 1000 mg | 52.9% | 22% | 189 g |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 3.5% | 1212 g |
| Sodium, na | 1587 mg | 1300 mg | 122.1% | 50.9% | 82 g |
| Akwukwo olu, P | 829 mg | 800 mg | 103.6% | 43.2% | 97 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g |
| Ọla kọpa, Cu | 30 mg | 1000 mg | 3% | 1.3% | 3333 g |
| Selenium, Ọ bụrụ | 12.4 mg | 55 mg | 22.5% | 9.4% | 444 g |
| Nwachukwu, Zn | 2.36 mg | 12 mg | 19.7% | 8.2% | 508 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 8.02 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 53 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 8.85 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.46 g | ~ | |||
| 6: 0 naịlọn | 0.27 g | ~ | |||
| 8: 0 Caprylic | 0.21 g | ~ | |||
| 10: 0 Capric | 0.34 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.42 g | ~ | |||
| 14:0 Myristic | 1.45 g | ~ | |||
| 16: 0 Palmitic | 3.93 g | ~ | |||
| 18: 0 Stearin | 1.61 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.13 g | Nkeji 16.8 г | 24.6% | 10.3% | |
| 16:1 Palmitoleic | 0.37 g | ~ | |||
| 18:1 Olein (omega-9) | 3.47 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.41 g | si 11.2 ka 20.6 | 3.7% | 1.5% | |
| 18: 2 Linolecha | 0.27 g | ~ | |||
| 18: 3 Linolenic gbara | 0.15 g | ~ | |||
| Omega-3 fatty acids | 0.15 g | si 0.9 ka 3.7 | 16.7% | 7% | |
| Omega-6 fatty acids | 0.27 g | si 4.7 ka 16.8 | 5.7% | 2.4% |
Uru ike dị 240 kcal.
Ngwaahịa chiiz, pasteurized, cheddar ma ọ bụ American, enweghị abụba bara ọgaranya na vitamin na mineral dị ka: vitamin A - 28,2%, vitamin B2 - 26,7%, vitamin B12 - 37%, potassium - 13,2%, calcium - 52,9%, site - 103,6, 22,5%, selenium - 19,7%, zinc - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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