Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 330 kCal | 1684 kCal | 19.6% | 5.9% | 510 g |
| Ndị na-edozi | 16.86 g | 76 g | 22.2% | 6.7% | 451 g |
| Ụdị | 25.63 g | 56 g | 45.8% | 13.9% | 218 g |
| carbohydrates | 8.56 g | 219 g | 3.9% | 1.2% | 2558 g |
| mmiri | 44 g | 2273 g | 1.9% | 0.6% | 5166 g |
| Ash | 4.96 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 201 mg | 900 mg | 22.3% | 6.8% | 448 g |
| Retinol | 0.196 mg | ~ | |||
| beta carotenes | 0.065 mg | 5 mg | 1.3% | 0.4% | 7692 g |
| Vitamin B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 0.7% | 4286 g |
| Vitamin B2, riboflavin | 0.36 mg | 1.8 mg | 20% | 6.1% | 500 g |
| Vitamin B4, choline | 36.2 mg | 500 mg | 7.2% | 2.2% | 1381 g |
| Vitamin B5, pantothenic | 0.855 mg | 5 mg | 17.1% | 5.2% | 585 g |
| Vitamin B6, pyridoxine | 0.102 mg | 2 mg | 5.1% | 1.5% | 1961 g |
| Vitamin B9, enwere ite | 7 mg | 400 mg | 1.8% | 0.5% | 5714 g |
| Vitamin B12, cobalamin | 1.33 mg | 3 mg | 44.3% | 13.4% | 226 g |
| Calciferol, vitamin D | 2.5 mg | 10 mg | 25% | 7.6% | 400 g |
| Vitamin D3, cholecalciferol | 2.5 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.63 mg | 15 mg | 4.2% | 1.3% | 2381 g |
| Usoro Tocopherol | 0.06 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vitamin K, phylloquinone | 3.4 mg | 120 mg | 2.8% | 0.8% | 3529 g |
| Vitamin eyi, NO | 0.155 mg | 20 mg | 0.8% | 0.2% | 12903 g |
| Beta | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 255 mg | 2500 mg | 10.2% | 3.1% | 980 g |
| Kalshịọn, Ca | 682 mg | 1000 mg | 68.2% | 20.7% | 147 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 2.1% | 1481 g |
| Sodium, na | 1284 mg | 1300 mg | 98.8% | 29.9% | 101 g |
| Akwukwo olu, P | 438 mg | 800 mg | 54.8% | 16.6% | 183 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.26 mg | 18 mg | 1.4% | 0.4% | 6923 g |
| Manganese, Nnukwu | 0.025 mg | 2 mg | 1.3% | 0.4% | 8000 g |
| Ọla kọpa, Cu | 34 mg | 1000 mg | 3.4% | 1% | 2941 g |
| Selenium, Ọ bụrụ | 19.6 mg | 55 mg | 35.6% | 10.8% | 281 g |
| Fluorine, F | 35 mg | 4000 mg | 0.9% | 0.3% | 11429 g |
| Nwachukwu, Zn | 2.31 mg | 12 mg | 19.3% | 5.8% | 519 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 5.59 g | max 100 г | |||
| galactose | 0.18 g | ~ | |||
| lactose | 5.41 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.613 g | ~ | |||
| valine | 1.01 g | ~ | |||
| Histidine* | 0.448 g | ~ | |||
| Isoleucine | 0.858 g | ~ | |||
| leucine | 1.592 g | ~ | |||
| lysine | 1.302 g | ~ | |||
| methionine | 0.38 g | ~ | |||
| threonine | 0.72 g | ~ | |||
| tryptophan | 0.241 g | ~ | |||
| phenylalanine | 0.829 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.518 g | ~ | |||
| Aspartic acid | 1.191 g | ~ | |||
| glycine | 0.322 g | ~ | |||
| Glutamic acid | 3.495 g | ~ | |||
| proline | 1.847 g | ~ | |||
| serine | 0.932 g | ~ | |||
| tyrosin | 0.833 g | ~ | |||
| cysteine | 0.174 g | ~ | |||
| Sterol | |||||
| cholesterol | 98 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.917 g | max 1.9 г | |||
| abụba trans abụba | 0.758 g | ~ | |||
| polyunsaturated trans abụba | 0.159 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 15.057 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.515 g | ~ | |||
| 6: 0 naịlọn | 0.444 g | ~ | |||
| 8: 0 Caprylic | 0.276 g | ~ | |||
| 10: 0 Capric | 0.664 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.743 g | ~ | |||
| 13: 0 Tridecanoic | 0.025 g | ~ | |||
| 14:0 Myristic | 2.473 g | ~ | |||
| 15: 0 Pentadecanoic | 0.263 g | ~ | |||
| 16: 0 Palmitic | 6.837 g | ~ | |||
| 17-0 anwụ margarine | 0.161 g | ~ | |||
| 18: 0 Stearin | 2.601 g | ~ | |||
| 20:0 Arachinic | 0.039 g | ~ | |||
| 22: 0 Malite | 0.018 g | ~ | |||
| 24: 0 Lignoceric | 0.008 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 6.846 g | Nkeji 16.8 г | 40.8% | 12.4% | |
| 14:1 Onye mmụọ nsọ | 0.21 g | ~ | |||
| 16:1 Palmitoleic | 0.445 g | ~ | |||
| 16: 1 CIS | 0.358 g | ~ | |||
| 16: 1 ntụgharị | 0.087 g | ~ | |||
| 17: 1 Heptadecene | 0.053 g | ~ | |||
| 18:1 Olein (omega-9) | 5.947 g | ~ | |||
| 18: 1 CIS | 5.277 g | ~ | |||
| 18: 1 ntụgharị | 0.67 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.19 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.049 g | si 11.2 ka 20.6 | 9.4% | 2.8% | |
| 18: 2 Linolecha | 0.806 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.159 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.63 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.017 g | ~ | |||
| 18: 3 Linolenic gbara | 0.123 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.121 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.007 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20:3 Eicosatriene | 0.028 g | ~ | |||
| 20:3 Omega-3 | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.027 g | ~ | |||
| 20:4 Arachidonic | 0.036 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 g | ~ | |||
| Omega-3 fatty acids | 0.154 g | si 0.9 ka 3.7 | 17.1% | 5.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.006 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fatty acids | 0.703 g | si 4.7 ka 16.8 | 15% | 4.5% |
Uru ike dị 330 kcal.
- iko = 113 g (372.9 kCal)
- oz = 28.35 g (93.6 kKal)
- ngwugwu (8 oz) = 227 g (749.1 kCal)
- iberi (3/4 oz) = 21 g (69.3 kCal)
Ngwaahịa chiiz, pasteurized, American, disodium phosphate efu ọgaranya vitamin na mineral dị ka: vitamin A – 22,3%, vitamin B2 – 20%, vitamin B5 – 17,1%, vitamin B12 – 44,3%, vitamin D – 25%, calcium – 68,2% , phosphorus - 54,8%, selenium - 35,6%, zinc - 19,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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