Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 323 kCal | 1684 kCal | 19.2% | 5.9% | 521 g |
| Ndị na-edozi | 21.92 g | 76 g | 28.8% | 8.9% | 347 g |
| Ụdị | 24.14 g | 56 g | 43.1% | 13.3% | 232 g |
| carbohydrates | 4.5 g | 219 g | 2.1% | 0.7% | 4867 g |
| mmiri | 43.67 g | 2273 g | 1.9% | 0.6% | 5205 g |
| Ash | 5.77 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 237 mg | 900 mg | 26.3% | 8.1% | 380 g |
| Retinol | 0.233 mg | ~ | |||
| Vitamin B1, thiamine | 0.014 mg | 1.5 mg | 0.9% | 0.3% | 10714 g |
| Vitamin B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 6.9% | 450 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.1% | 1000 g |
| Vitamin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 0.6% | 5714 g |
| Vitamin B9, enwere ite | 6 mg | 400 mg | 1.5% | 0.5% | 6667 g |
| Vitamin B12, cobalamin | 2.3 mg | 3 mg | 76.7% | 23.7% | 130 g |
| Vitamin eyi, NO | 0.104 mg | 20 mg | 0.5% | 0.2% | 19231 g |
| macronutrients | |||||
| Potassium, K | 284 mg | 2500 mg | 11.4% | 3.5% | 880 g |
| Kalshịọn, Ca | 723 mg | 1000 mg | 72.3% | 22.4% | 138 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 2.2% | 1429 g |
| Sodium, na | 1552 mg | 1300 mg | 119.4% | 37% | 84 g |
| Sọlfọ, S | 219.2 mg | 1000 mg | 21.9% | 6.8% | 456 g |
| Akwukwo olu, P | 526 mg | 800 mg | 65.8% | 20.4% | 152 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 1% | 3000 g |
| Manganese, Nnukwu | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Ọla kọpa, Cu | 30 mg | 1000 mg | 3% | 0.9% | 3333 g |
| Selenium, Ọ bụrụ | 16.1 mg | 55 mg | 29.3% | 9.1% | 342 g |
| Nwachukwu, Zn | 3.55 mg | 12 mg | 29.6% | 9.2% | 338 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.917 g | ~ | |||
| valine | 1.313 g | ~ | |||
| Histidine* | 0.893 g | ~ | |||
| Isoleucine | 1.013 g | ~ | |||
| leucine | 1.938 g | ~ | |||
| lysine | 2.175 g | ~ | |||
| methionine | 0.567 g | ~ | |||
| threonine | 0.711 g | ~ | |||
| tryptophan | 0.319 g | ~ | |||
| phenylalanine | 1.113 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.55 g | ~ | |||
| Aspartic acid | 1.346 g | ~ | |||
| glycine | 0.361 g | ~ | |||
| Glutamic acid | 4.549 g | ~ | |||
| proline | 2.23 g | ~ | |||
| serine | 1.058 g | ~ | |||
| tyrosin | 1.199 g | ~ | |||
| cysteine | 0.141 g | ~ | |||
| Sterol | |||||
| cholesterol | 82 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 15.487 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.787 g | ~ | |||
| 6: 0 naịlọn | 0.472 g | ~ | |||
| 8: 0 Caprylic | 0.265 g | ~ | |||
| 10: 0 Capric | 0.552 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.546 g | ~ | |||
| 14:0 Myristic | 2.695 g | ~ | |||
| 16: 0 Palmitic | 6.938 g | ~ | |||
| 18: 0 Stearin | 2.511 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 6.801 g | Nkeji 16.8 г | 40.5% | 12.5% | |
| 16:1 Palmitoleic | 0.653 g | ~ | |||
| 18:1 Olein (omega-9) | 5.691 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.6 g | si 11.2 ka 20.6 | 5.4% | 1.7% | |
| 18: 2 Linolecha | 0.33 g | ~ | |||
| 18: 3 Linolenic gbara | 0.27 g | ~ | |||
| Omega-3 fatty acids | 0.27 g | si 0.9 ka 3.7 | 30% | 9.3% | |
| Omega-6 fatty acids | 0.33 g | si 4.7 ka 16.8 | 7% | 2.2% |
Uru ike dị 323 kcal.
- oz = 28.35 g (91.6 kKal)
- ngwugwu (8 oz) = 227 g (733.2 kCal)
Chiiz ngwaahịa, Switzerland esichara chiiz bara ọgaranya na vitamin na mineral dị ka: vitamin A - 26,3%, vitamin B2 - 22,2%, vitamin B12 - 76,7%, potassium - 11,4%, calcium - 72,3%, site - 65,8, 29,3%, selenium - 29,6%, zinc - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya kalori 323 kcal, ihe mejupụtara kemịkalụ, uru oriri na -edozi, vitamin, mineral, ihe bara uru ngwaahịa cheese, chiiz esiri esi, kalori, nri, ihe bara uru Njirimara chiiz, chiiz edozi Switzerland.