Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 197 kCal | 1684 kCal | 11.7% | 5.9% | 855 g |
| Ndị na-edozi | 10.33 g | 76 g | 13.6% | 6.9% | 736 g |
| Ụdị | 14.92 g | 56 g | 26.6% | 13.5% | 375 g |
| carbohydrates | 5.38 g | 219 g | 2.5% | 1.3% | 4071 g |
| Alimentary eriri | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| mmiri | 66.86 g | 2273 g | 2.9% | 1.5% | 3400 g |
| Ash | 2.41 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 82 mg | 900 mg | 9.1% | 4.6% | 1098 g |
| Retinol | 0.08 mg | ~ | |||
| beta carotenes | 0.026 mg | 5 mg | 0.5% | 0.3% | 19231 g |
| Vitamin B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 1.5% | 3409 g |
| Vitamin B2, riboflavin | 0.243 mg | 1.8 mg | 13.5% | 6.9% | 741 g |
| Vitamin B4, choline | 5.1 mg | 500 mg | 1% | 0.5% | 9804 g |
| Vitamin B5, pantothenic | 0.233 mg | 5 mg | 4.7% | 2.4% | 2146 g |
| Vitamin B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 1.2% | 4444 g |
| Vitamin B9, enwere ite | 11 mg | 400 mg | 2.8% | 1.4% | 3636 g |
| Vitamin B12, cobalamin | 0.35 mg | 3 mg | 11.7% | 5.9% | 857 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.4% | 15000 g |
| Calciferol, vitamin D | 1 mg | 10 mg | 10% | 5.1% | 1000 g |
| Vitamin D3, cholecalciferol | 1 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.3% | 16667 g |
| Vitamin K, phylloquinone | 0.9 mg | 120 mg | 0.8% | 0.4% | 13333 g |
| Vitamin eyi, NO | 0.204 mg | 20 mg | 1% | 0.5% | 9804 g |
| macronutrients | |||||
| Potassium, K | 142 mg | 2500 mg | 5.7% | 2.9% | 1761 g |
| Kalshịọn, Ca | 311 mg | 1000 mg | 31.1% | 15.8% | 322 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 2.4% | 2105 g |
| Sodium, na | 493 mg | 1300 mg | 37.9% | 19.2% | 264 g |
| Sọlfọ, S | 103.3 mg | 1000 mg | 10.3% | 5.2% | 968 g |
| Akwukwo olu, P | 229 mg | 800 mg | 28.6% | 14.5% | 349 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.35 mg | 18 mg | 1.9% | 1% | 5143 g |
| Manganese, Nnukwu | 0.04 mg | 2 mg | 2% | 1% | 5000 g |
| Ọla kọpa, Cu | 19 mg | 1000 mg | 1.9% | 1% | 5263 g |
| Selenium, Ọ bụrụ | 6.6 mg | 55 mg | 12% | 6.1% | 833 g |
| Nwachukwu, Zn | 1.26 mg | 12 mg | 10.5% | 5.3% | 952 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.19 g | max 100 г | |||
| lactose | 0.07 g | ~ | |||
| Maltose | 0.05 g | ~ | |||
| sucrose | 0.08 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.351 g | ~ | |||
| valine | 0.627 g | ~ | |||
| Histidine* | 0.311 g | ~ | |||
| Isoleucine | 0.578 g | ~ | |||
| leucine | 0.902 g | ~ | |||
| lysine | 0.772 g | ~ | |||
| methionine | 0.243 g | ~ | |||
| threonine | 0.355 g | ~ | |||
| tryptophan | 0.123 g | ~ | |||
| phenylalanine | 0.484 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.279 g | ~ | |||
| Aspartic acid | 0.628 g | ~ | |||
| glycine | 0.17 g | ~ | |||
| Glutamic acid | 2.214 g | ~ | |||
| proline | 1.021 g | ~ | |||
| serine | 0.539 g | ~ | |||
| tyrosin | 0.452 g | ~ | |||
| cysteine | 0.056 g | ~ | |||
| Sterol | |||||
| cholesterol | 38 mg | ihe ruru 300 mg | |||
| phytosterols | 11 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 8.034 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.385 g | ~ | |||
| 6: 0 naịlọn | 0.199 g | ~ | |||
| 8: 0 Caprylic | 0.106 g | ~ | |||
| 10: 0 Capric | 0.23 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.215 g | ~ | |||
| 14:0 Myristic | 1.231 g | ~ | |||
| 16: 0 Palmitic | 3.952 g | ~ | |||
| 18: 0 Stearin | 1.712 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.735 g | Nkeji 16.8 г | 28.2% | 14.3% | |
| 16:1 Palmitoleic | 0.358 g | ~ | |||
| 18:1 Olein (omega-9) | 4.375 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.397 g | si 11.2 ka 20.6 | 12.5% | 6.3% | |
| 18: 2 Linolecha | 1.213 g | ~ | |||
| 18: 3 Linolenic gbara | 0.184 g | ~ | |||
| Omega-3 fatty acids | 0.184 g | si 0.9 ka 3.7 | 20.4% | 10.4% | |
| Omega-6 fatty acids | 1.213 g | si 4.7 ka 16.8 | 25.8% | 13.1% |
Uru ike dị 197 kcal.
- iko = 243 g (478.7 kCal)
- 2 tbsp = 30 g (59.1 kCal)
Chiiz ihendori ọgaranya na vitamin na mineral ndị dị ka: vitamin B2 - 13,5%, vitamin B12 - 11,7%, calcium - 31,1%, site - 28,6%, selenium - 12%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: kalori ọdịnaya 197 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, otú Chiiz ihendori bụ uru, calories, nri, bara uru Njirimara Chiiz ihendori