Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 270 kCal | 1684 kCal | 16% | 5.9% | 624 g |
| Ndị na-edozi | 9.4 g | 76 g | 12.4% | 4.6% | 809 g |
| Ụdị | 10.9 g | 56 g | 19.5% | 7.2% | 514 g |
| carbohydrates | 33.1 g | 219 g | 15.1% | 5.6% | 662 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 1.2 g | 20 g | 6% | 2.2% | 1667 g |
| mmiri | 44.1 g | 2273 g | 1.9% | 0.7% | 5154 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 27 mg | 900 mg | 3% | 1.1% | 3333 g |
| Retinol | 0.024 mg | ~ | |||
| beta carotenes | 0.016 mg | 5 mg | 0.3% | 0.1% | 31250 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamin B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 5.3% | 692 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.7% | 5000 g |
| Vitamin eyi, NO | 2.3 mg | 20 mg | 11.5% | 4.3% | 870 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 131 mg | 2500 mg | 5.2% | 1.9% | 1908 g |
| Kalshịọn, Ca | 105 mg | 1000 mg | 10.5% | 3.9% | 952 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 3.3% | 1143 g |
| Sodium, na | 25 mg | 1300 mg | 1.9% | 0.7% | 5200 g |
| Sọlfọ, S | 94 mg | 1000 mg | 9.4% | 3.5% | 1064 g |
| Akwukwo olu, P | 158 mg | 800 mg | 19.8% | 7.3% | 506 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.4 mg | 18 mg | 7.8% | 2.9% | 1286 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.9 g | ~ | |||
| Mono na disaccharides (shuga) | 32.2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 11 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 7.3 g | max 18.7 г |
Uru ike dị 270 kcal.
- Ibe = 50 gr (135 kcal)
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.