Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 413 kCal | 1684 kCal | 24.5% | 5.9% | 408 g |
| Ndị na-edozi | 7.9 g | 76 g | 10.4% | 2.5% | 962 g |
| Ụdị | 27.7 g | 56 g | 49.5% | 12% | 202 g |
| carbohydrates | 32.6 g | 219 g | 14.9% | 3.6% | 672 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 1.2 g | 20 g | 6% | 1.5% | 1667 g |
| mmiri | 29.3 g | 2273 g | 1.3% | 0.3% | 7758 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 88 mg | 900 mg | 9.8% | 2.4% | 1023 g |
| Retinol | 0.08 mg | ~ | |||
| beta carotenes | 0.048 mg | 5 mg | 1% | 0.2% | 10417 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.5% | 5000 g |
| Vitamin B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 3.5% | 692 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 0.8% | 3000 g |
| Vitamin eyi, NO | 2 mg | 20 mg | 10% | 2.4% | 1000 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 154 mg | 2500 mg | 6.2% | 1.5% | 1623 g |
| Kalshịọn, Ca | 114 mg | 1000 mg | 11.4% | 2.8% | 877 g |
| Magnesium, mg | 39 mg | 400 mg | 9.8% | 2.4% | 1026 g |
| Sodium, na | 33 mg | 1300 mg | 2.5% | 0.6% | 3939 g |
| Sọlfọ, S | 79 mg | 1000 mg | 7.9% | 1.9% | 1266 g |
| Akwukwo olu, P | 186 mg | 800 mg | 23.3% | 5.6% | 430 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.5 mg | 18 mg | 8.3% | 2% | 1200 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.9 g | ~ | |||
| Mono na disaccharides (shuga) | 31.7 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 62 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 16.9 g | max 18.7 г |
Uru ike dị 413 kcal.
- Ibe = 50 gr (206.5 kcal)
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.