Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 331 kCal | 1684 kCal | 19.7% | 6% | 509 g |
| Ndị na-edozi | 19.66 g | 76 g | 25.9% | 7.8% | 387 g |
| Ụdị | 24.46 g | 56 g | 43.7% | 13.2% | 229 g |
| carbohydrates | 8.32 g | 219 g | 3.8% | 1.1% | 2632 g |
| mmiri | 43.12 g | 2273 g | 1.9% | 0.6% | 5271 g |
| Ash | 4.44 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 159 mg | 900 mg | 17.7% | 5.3% | 566 g |
| Retinol | 0.148 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.446 mg | 1.8 mg | 24.8% | 7.5% | 404 g |
| Vitamin B5, pantothenic | 0.977 mg | 5 mg | 19.5% | 5.9% | 512 g |
| Vitamin B6, pyridoxine | 0.141 mg | 2 mg | 7.1% | 2.1% | 1418 g |
| Vitamin B9, enwere ite | 5 mg | 400 mg | 1.3% | 0.4% | 8000 g |
| Vitamin B12, cobalamin | 1.28 mg | 3 mg | 42.7% | 12.9% | 234 g |
| Vitamin eyi, NO | 0.074 mg | 20 mg | 0.4% | 0.1% | 27027 g |
| macronutrients | |||||
| Potassium, K | 363 mg | 2500 mg | 14.5% | 4.4% | 689 g |
| Kalshịọn, Ca | 497 mg | 1000 mg | 49.7% | 15% | 201 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 2.3% | 1333 g |
| Sodium, na | 966 mg | 1300 mg | 74.3% | 22.4% | 135 g |
| Akwukwo olu, P | 400 mg | 800 mg | 50% | 15.1% | 200 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.84 mg | 18 mg | 4.7% | 1.4% | 2143 g |
| Manganese, Nnukwu | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Ọla kọpa, Cu | 30 mg | 1000 mg | 3% | 0.9% | 3333 g |
| Selenium, Ọ bụrụ | 16.2 mg | 55 mg | 29.5% | 8.9% | 340 g |
| Nwachukwu, Zn | 3.01 mg | 12 mg | 25.1% | 7.6% | 399 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.823 g | ~ | |||
| valine | 1.177 g | ~ | |||
| Histidine* | 0.801 g | ~ | |||
| Isoleucine | 0.909 g | ~ | |||
| leucine | 1.738 g | ~ | |||
| lysine | 1.951 g | ~ | |||
| methionine | 0.509 g | ~ | |||
| threonine | 0.638 g | ~ | |||
| tryptophan | 0.287 g | ~ | |||
| phenylalanine | 0.999 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.493 g | ~ | |||
| Aspartic acid | 1.208 g | ~ | |||
| glycine | 0.324 g | ~ | |||
| Glutamic acid | 4.08 g | ~ | |||
| proline | 2 g | ~ | |||
| serine | 0.949 g | ~ | |||
| tyrosin | 1.076 g | ~ | |||
| cysteine | 0.126 g | ~ | |||
| Sterol | |||||
| cholesterol | 64 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 15.355 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.793 g | ~ | |||
| 6: 0 naịlọn | 0.47 g | ~ | |||
| 8: 0 Caprylic | 0.358 g | ~ | |||
| 10: 0 Capric | 0.591 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.728 g | ~ | |||
| 14:0 Myristic | 2.513 g | ~ | |||
| 16: 0 Palmitic | 6.807 g | ~ | |||
| 18: 0 Stearin | 2.805 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 7.165 g | Nkeji 16.8 г | 42.6% | 12.9% | |
| 16:1 Palmitoleic | 0.646 g | ~ | |||
| 18:1 Olein (omega-9) | 6.015 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.719 g | si 11.2 ka 20.6 | 6.4% | 1.9% | |
| 18: 2 Linolecha | 0.461 g | ~ | |||
| 18: 3 Linolenic gbara | 0.257 g | ~ | |||
| Omega-3 fatty acids | 0.257 g | si 0.9 ka 3.7 | 28.6% | 8.6% | |
| Omega-6 fatty acids | 0.461 g | si 4.7 ka 16.8 | 9.8% | 3% |
Uru ike dị 331 kcal.
- oz = 28.35 g (93.8 kKal)
- ngwugwu (8 oz) = 227 g (751.4 kCal)
Ngwaahịa chiiz echekwara site na pasteurization ọgaranya vitamin na mineral dị ka: vitamin A – 17,7%, vitamin B2 – 24,8%, vitamin B5 – 19,5%, vitamin B12 – 42,7%, potassium – 14,5%, calcium – 49,7 ,50, 29,5%, phosphorus - 25,1%, selenium - XNUMX%, zinc - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya caloric 331 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu ka o si baara ngwaahịa chiiz mkpọ site na pasteurization, kalori, nri, ihe bara uru ngwaahịa cheese mkpọ site na pasteurization