Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| Ndị na-edozi | 4.08 g | 76 g | 5.4% | 2.1% | 1863 g |
| Ụdị | 19.5 g | 56 g | 34.8% | 13.5% | 287 g |
| carbohydrates | 16.18 g | 219 g | 7.4% | 2.9% | 1354 g |
| mmiri | 55.5 g | 2273 g | 2.4% | 0.9% | 4095 g |
| Ash | 4.74 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 45 mg | 900 mg | 5% | 1.9% | 2000 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.54 mg | 5 mg | 10.8% | 4.2% | 926 g |
| Lutein + Zeaxanthin | 1 mg | ~ | |||
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 g |
| Vitamin B5, pantothenic | 0.35 mg | 5 mg | 7% | 2.7% | 1429 g |
| Vitamin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 0.5% | 7407 g |
| Vitamin B9, enwere ite | 8 mg | 400 mg | 2% | 0.8% | 5000 g |
| Vitamin B12, cobalamin | 0.71 mg | 3 mg | 23.7% | 9.2% | 423 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.15 mg | 15 mg | 14.3% | 5.6% | 698 g |
| beta tocopherol | 0.13 mg | ~ | |||
| Usoro Tocopherol | 14.01 mg | ~ | |||
| tocopherol | 4.37 mg | ~ | |||
| Vitamin K, phylloquinone | 36.7 mg | 120 mg | 30.6% | 11.9% | 327 g |
| Menahinon-4 (MK4) | 6.1 mg | ~ | |||
| Vitamin eyi, NO | 0.06 mg | 20 mg | 0.3% | 0.1% | 33333 g |
| macronutrients | |||||
| Potassium, K | 126 mg | 2500 mg | 5% | 1.9% | 1984 g |
| Kalshịọn, Ca | 649 mg | 1000 mg | 64.9% | 25.3% | 154 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 1% | 4000 g |
| Sodium, na | 1297 mg | 1300 mg | 99.8% | 38.8% | 100 g |
| Akwukwo olu, P | 596 mg | 800 mg | 74.5% | 29% | 134 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.68 mg | 18 mg | 3.8% | 1.5% | 2647 g |
| Manganese, Nnukwu | 0.026 mg | 2 mg | 1.3% | 0.5% | 7692 g |
| Ọla kọpa, Cu | 26 mg | 1000 mg | 2.6% | 1% | 3846 g |
| Selenium, Ọ bụrụ | 2.9 mg | 55 mg | 5.3% | 2.1% | 1897 g |
| Nwachukwu, Zn | 0.21 mg | 12 mg | 1.8% | 0.7% | 5714 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 8.21 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 6 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.131 g | max 1.9 г | |||
| abụba trans abụba | 0.098 g | ~ | |||
| polyunsaturated trans abụba | 0.033 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 7.996 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.02 g | ~ | |||
| 8: 0 Caprylic | 0.041 g | ~ | |||
| 10: 0 Capric | 0.031 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.018 g | ~ | |||
| 14:0 Myristic | 0.061 g | ~ | |||
| 15: 0 Pentadecanoic | 0.011 g | ~ | |||
| 16: 0 Palmitic | 2.095 g | ~ | |||
| 17-0 anwụ margarine | 0.029 g | ~ | |||
| 18: 0 Stearin | 5.549 g | ~ | |||
| 20:0 Arachinic | 0.068 g | ~ | |||
| 22: 0 Malite | 0.055 g | ~ | |||
| 24: 0 Lignoceric | 0.018 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 3.108 g | Nkeji 16.8 г | 18.5% | 7.2% | |
| 14:1 Onye mmụọ nsọ | 0.004 g | ~ | |||
| 16:1 Palmitoleic | 0.019 g | ~ | |||
| 16: 1 CIS | 0.018 g | ~ | |||
| 16: 1 ntụgharị | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 3.001 g | ~ | |||
| 18: 1 CIS | 2.904 g | ~ | |||
| 18: 1 ntụgharị | 0.097 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22: 1 CIS | 0.008 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 7.536 g | si 11.2 ka 20.6 | 67.3% | 26.2% | |
| 18: 2 Linolecha | 6.539 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.033 g | ~ | |||
| 18:2 Omega-6, cis, cis | 6.499 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.007 g | ~ | |||
| 18: 3 Linolenic gbara | 0.988 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.945 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.043 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.945 g | si 0.9 ka 3.7 | 100% | 38.9% | |
| Omega-6 fatty acids | 6.551 g | si 4.7 ka 16.8 | 100% | 38.9% |
Uru ike dị 257 kcal.
Ngwaahịa chiiz, nnọchi bara ụba na vitamin na mineral dị ka: vitamin B12 - 23,7%, vitamin E - 14,3%, vitamin K - 30,6%, calcium - 64,9%, phosphorus - 74,5%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
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