Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 229 kCal | 1684 kCal | 13.6% | 5.9% | 735 g |
| Ndị na-edozi | 14.23 g | 76 g | 18.7% | 8.2% | 534 g |
| Ụdị | 13.47 g | 56 g | 24.1% | 10.5% | 416 g |
| carbohydrates | 3.77 g | 219 g | 1.7% | 0.7% | 5809 g |
| Mmanya na-aba n'anya (mmanya ethyl) | 0.3 g | ~ | |||
| mmiri | 61.61 g | 2273 g | 2.7% | 1.2% | 3689 g |
| Ash | 1.85 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 109 mg | 900 mg | 12.1% | 5.3% | 826 g |
| Retinol | 0.107 mg | ~ | |||
| Vitamin B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 0.8% | 5556 g |
| Vitamin B2, riboflavin | 0.196 mg | 1.8 mg | 10.9% | 4.8% | 918 g |
| Vitamin B5, pantothenic | 0.233 mg | 5 mg | 4.7% | 2.1% | 2146 g |
| Vitamin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 1.2% | 3636 g |
| Vitamin B9, enwere ite | 11 mg | 400 mg | 2.8% | 1.2% | 3636 g |
| Vitamin B12, cobalamin | 0.83 mg | 3 mg | 27.7% | 12.1% | 361 g |
| Vitamin eyi, NO | 0.19 mg | 20 mg | 1% | 0.4% | 10526 g |
| macronutrients | |||||
| Potassium, K | 105 mg | 2500 mg | 4.2% | 1.8% | 2381 g |
| Kalshịọn, Ca | 476 mg | 1000 mg | 47.6% | 20.8% | 210 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.5% | 1739 g |
| Sodium, na | 132 mg | 1300 mg | 10.2% | 4.5% | 985 g |
| Akwukwo olu, P | 306 mg | 800 mg | 38.3% | 16.7% | 261 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.39 mg | 18 mg | 2.2% | 1% | 4615 g |
| Manganese, Nnukwu | 0.099 mg | 2 mg | 5% | 2.2% | 2020 g |
| Ọla kọpa, Cu | 26 mg | 1000 mg | 2.6% | 1.1% | 3846 g |
| Selenium, Ọ bụrụ | 9 mg | 55 mg | 16.4% | 7.2% | 611 g |
| Nwachukwu, Zn | 1.96 mg | 12 mg | 16.3% | 7.1% | 612 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.416 g | ~ | |||
| valine | 0.961 g | ~ | |||
| Histidine* | 0.477 g | ~ | |||
| Isoleucine | 0.689 g | ~ | |||
| leucine | 1.328 g | ~ | |||
| lysine | 1.16 g | ~ | |||
| methionine | 0.352 g | ~ | |||
| threonine | 0.466 g | ~ | |||
| tryptophan | 0.179 g | ~ | |||
| phenylalanine | 0.746 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.409 g | ~ | |||
| Aspartic acid | 0.705 g | ~ | |||
| glycine | 0.228 g | ~ | |||
| Glutamic acid | 2.562 g | ~ | |||
| proline | 1.656 g | ~ | |||
| serine | 0.735 g | ~ | |||
| tyrosin | 0.759 g | ~ | |||
| cysteine | 0.129 g | ~ | |||
| Sterol | |||||
| cholesterol | 45 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 8.721 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.54 g | ~ | |||
| 6: 0 naịlọn | 0.239 g | ~ | |||
| 8: 0 Caprylic | 0.142 g | ~ | |||
| 10: 0 Capric | 0.306 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.255 g | ~ | |||
| 14:0 Myristic | 1.501 g | ~ | |||
| 16: 0 Palmitic | 3.821 g | ~ | |||
| 18: 0 Stearin | 1.592 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 3.563 g | Nkeji 16.8 г | 21.2% | 9.3% | |
| 16:1 Palmitoleic | 0.431 g | ~ | |||
| 18:1 Olein (omega-9) | 2.951 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.484 g | si 11.2 ka 20.6 | 4.3% | 1.9% | |
| 18: 2 Linolecha | 0.311 g | ~ | |||
| 18: 3 Linolenic gbara | 0.173 g | ~ | |||
| Omega-3 fatty acids | 0.173 g | si 0.9 ka 3.7 | 19.2% | 8.4% | |
| Omega-6 fatty acids | 0.311 g | si 4.7 ka 16.8 | 6.6% | 2.9% |
Uru ike dị 229 kcal.
- iko = 215 g (492.4 kCal)
- 0,5 iko = 108 g (247.3 kCal)
Chiiz fondue ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 12,1%, vitamin B12 - 27,7%, calcium - 47,6%, site - 38,3%, selenium - 16,4%, zinc - 16,3 %
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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