ọdịnaya
Kọlịflawa bụ akwụkwọ nri dị ọnụ, na-atọ ụtọ, ma dịkwa oke mma. Ma ọ bụrụ na kọlịflawa raw abụghị nke onye ọ bụla masịrị, mgbe ahụ mmadụ ole na ole nwere ike ịjụ ofe kọlịflawa ma ọ bụ kọlịflawa emebere na cheddar. Nakwa site na kọlịflawa cutlets. Na-atọ ụtọ!
Gịnị mere kọlịflawa ji baa uru?
Kọlịflawa nwere obere calorie (naanị calorie 30 kwa 100 g nke ngwaahịa), ebe ọdịnaya ya nke nri dị elu karịa ụdị kabeeji ndị ọzọ niile.
Kọlịflawa nwere vitamin C, vitamin A, B vitamin na vitamin PP. N'ime microelements, kọlịflawa nwere calcium bara uru maka ọkpụkpụ, magnesium, phosphorus, iron, sodium, potassium na ndị ọzọ dị mkpa maka ọnọdụ dị mma. Na mgbakwunye, kọlịflawa nwere eriri, protein na carbohydrates dị mma.
Kọlịflawa: ihe bara uru
Akwụkwọ nri a bụ ezigbo isi iyi nke ọtụtụ nri, mineral na vitamin. Ya mere, dịka ọmụmaatụ, ọ nwere 1.5-2 ugboro karịa protein na 2-3 ugboro karịa vitamin C karịa kabeeji ọcha. Na mgbakwunye, kọlịflawa nwere vitamin B6, B1, A, PP, na inflorescences nwere magnesium, sodium, potassium, phosphorus, calcium na iron dị mkpa maka ahụ. N'ụzọ dị ịtụnanya, kọlịflawa, dịka ọmụmaatụ, nwere ígwè okpukpu abụọ karịa peas green, letus, ma ọ bụ ose.
Ndị na-eri nri na-ekwukwa na akwukwo nri a nwekwara ọtụtụ tartronic acid, yana citric na malic acid na pectin. Na mgbakwunye, 100 grams nke kọlịflawa nwere naanị 30 kcal, na tartan acid anaghị ekwe ka e guzobe abụba abụba - ya mere, ndị na-edozi ahụ na-enye ndụmọdụ gụnyere ya na nri ha maka ndị na-anwa ịbelata.
Uru nke kọlịflawa
- na-ewusi mgbidi nke arịa ọbara
- na-ewepu cholesterol n’ahụ
- emezi mgbaze
- na-ebelata ihe ize ndụ nke ịmalite nkwarụ ọmụmụ
- nwere mgbochi mkpali Njirimara
- dị mkpa iji melite ọrụ obi
- na-eje ozi maka mgbochi nke kansa
- Ihe ojoo nke kọlịflawa
N'agbanyeghị njirimara bara uru nke kọlịflawa, enwere ọtụtụ ihe na-emegide ya. Ya mere, dịka ọmụmaatụ, ndị dọkịta anaghị akwado iji kọlịflawa maka ndị nwere nnukwu acidity nke afọ, yana ịrịa ọnya, nsị nsị ma ọ bụ nnukwu enterocolitis. Ọzọkwa, ndị mmadụ mere ịwa ahụ n'oge na-adịbeghị anya n'ime oghere afọ ma ọ bụ obi kwesịrị ịhapụ iji akwukwo nri a.
Na mgbakwunye, ndị dọkịta na-adụ ọdụ ka ha webata kọlịflawa n'ime nri maka ndị nwere ọrịa akụrụ, ọbara mgbali elu na gout, yana ndị na-arịa ihe oriri a.
Site n'ụzọ, ndị dọkịta dekọkwara eziokwu nke mmetụta ọjọọ nke kọlịflawa na thyroid gland. Akwụkwọ nri niile nke ezinụlọ broccoli nwere ike ibute goiter.
Esi esi kọlịflawa
Enwere ọtụtụ ụzọ esi esi nri kọlịflawa, mana cheta na, dịka ọmụmaatụ, iji chekwaa nri ndị ọzọ, a ga-eme ya.
Ọ bụrụ na ị gbakwunye otu tablespoon nke ihe ọṅụṅụ lemon na mmiri ebe a ga-esi na kọlịflawa ma ọ bụ sie ya, inflorescences kabeeji na-adị ọcha.
Ndị dọkịta anaghị enye ndụmọdụ na esi nri kọlịflawa na aluminom ma ọ bụ efere ígwè - egosila na mgbe iwe dị ọkụ, ọla na-eme ka ogige kemịkal dị na akwukwo nri.
Na nchịkọta, kọlịflawa nwere ọtụtụ nri na ahụ anyị chọrọ, ọkachasị n'oge oyi.
Kọlịflawa e ghere eghe na batter
Azọ dị mfe ma dịkwa ụtọ iji kwadebe kọlịflawa.
Nri (maka nri 3)
- Kọlịflawa - 1 isi nke kabeeji (300-500 g)
- Akwa - 3-5 PC.
- Ntụ ọka - 2-4 tbsp. ngaji
- Nnu - 1-1.5 tsp
- ose ojii n'ala - 0.25-0.5 tsp
- Mmanụ oriri - 100-150 ml
- ma ọ bụ butter - 100-150 g
Kọlịflawa na akwa na ahịhịa
Kọlịflawa nwere ike iji mee ọtụtụ nri na ụtọ, salads na nri n'akụkụ. Ga-amasị anyị na-enye gị a Ntụziaka maka kọlịflawa na bọta, àkwá, eyịm na herbs.
ngwaahịa
- Kọlịflawa - 1 n'arọ
- Bọta - 150 g
- Akwa ọkụkọ - 5-6 PC.
- Cilantro elu - 1 ụyọkọ
- Elu pasili - 1 ụyọkọ
- Dill elu - 1 ụyọkọ
- Bulb eyịm - 2 PC.
- Lemọn (maka isi nri kabeeji) - 1 gburugburu
Kọlịflawa ejiri achịcha na chiiz
Site na ihe ole na ole bụ isi, ị nwere ike ịkwadebe nri ehihie ma ọ bụ nri abalị dị ụtọ ngwa ngwa maka ezinụlọ dum. Kọlịflawa esiri na ngwakọta nke ude na cheese na-eme ka ọ dị ụtọ ma dị nro.
Nri (maka nri 3)
- Kọlịflawa - 500 g
- Ude (30-33% abụba) - 200 ml
- Chiiz siri ike - 150 g
- Nnu nụrụ ụtọ
- Ala oji - iji nụrụ ụtọ
- Akwukwo nri mmanụ (n'ihi na n'idozi ebu) - 1 tbsp. ngaji