Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 20 kCal | 1684 kCal | 1.2% | 6% | 8420 g |
| Ndị na-edozi | 1.83 g | 76 g | 2.4% | 12% | 4153 g |
| Ụdị | 0.64 g | 56 g | 1.1% | 5.5% | 8750 g |
| carbohydrates | 0.33 g | 219 g | 0.2% | 1% | 66364 g |
| Alimentary eriri | 2.6 g | 20 g | 13% | 65% | 769 g |
| mmiri | 93.6 g | 2273 g | 4.1% | 20.5% | 2428 g |
| Ash | 1.01 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 174 mg | 900 mg | 19.3% | 96.5% | 517 g |
| Vitamin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 11.5% | 4412 g |
| Vitamin B2, riboflavin | 0.086 mg | 1.8 mg | 4.8% | 24% | 2093 g |
| Vitamin B5, pantothenic | 0.036 mg | 5 mg | 0.7% | 3.5% | 13889 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 25% | 2000 g |
| Vitamin B9, enwere ite | 8 mg | 400 mg | 2% | 10% | 5000 g |
| Vitamin C, ascorbic | 26.3 mg | 90 mg | 29.2% | 146% | 342 g |
| Vitamin eyi, NO | 0.411 mg | 20 mg | 2.1% | 10.5% | 4866 g |
| macronutrients | |||||
| Potassium, K | 321 mg | 2500 mg | 12.8% | 64% | 779 g |
| Kalshịọn, Ca | 38 mg | 1000 mg | 3.8% | 19% | 2632 g |
| Magnesium, mg | 89 mg | 400 mg | 22.3% | 111.5% | 449 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 1% | 43333 g |
| Sọlfọ, S | 18.3 mg | 1000 mg | 1.8% | 9% | 5464 g |
| Akwukwo olu, P | 52 mg | 800 mg | 6.5% | 32.5% | 1538 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.08 mg | 18 mg | 11.6% | 58% | 865 g |
| Manganese, Nnukwu | 0.303 mg | 2 mg | 15.2% | 76% | 660 g |
| Ọla kọpa, Cu | 114 mg | 1000 mg | 11.4% | 57% | 877 g |
| Selenium, Ọ bụrụ | 0.9 mg | 55 mg | 1.6% | 8% | 6111 g |
| Nwachukwu, Zn | 0.17 mg | 12 mg | 1.4% | 7% | 7059 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.098 g | ~ | |||
| valine | 0.121 g | ~ | |||
| Histidine* | 0.049 g | ~ | |||
| Isoleucine | 0.093 g | ~ | |||
| leucine | 0.152 g | ~ | |||
| lysine | 0.105 g | ~ | |||
| methionine | 0.032 g | ~ | |||
| threonine | 0.086 g | ~ | |||
| phenylalanine | 0.104 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.121 g | ~ | |||
| Aspartic acid | 0.166 g | ~ | |||
| glycine | 0.104 g | ~ | |||
| Glutamic acid | 0.197 g | ~ | |||
| proline | 0.106 g | ~ | |||
| serine | 0.07 g | ~ | |||
| tyrosin | 0.075 g | ~ |
Uru ike dị 20 kcal.
Sọrel, sie ya, enweghị nnu ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 19,3%, vitamin C - 29,2%, potassium - 12,8%, magnesium - 22,3%, iron - 11,6%, manganese - 15,2 %, ọla kọpa - 11,4%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 20 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru Sorrel, sie, enweghị nnu, kalori, nri, ihe bara uru Sorrel, sie, na -enweghị nnu