Ajụjụ nke detox dị mkpa maka onye ọ bụla, ebe ọ bụ na n'ime ahụ ọ bụla a na-emepụta nsị nsị n'otu ogo ma ọ bụ ọzọ n'ihi nri nri, nchekasị na gburugburu ebe obibi. A na-atụ aro ntụziaka maka ihe ọṅụṅụ dị ọcha nke e nyere n'isiokwu ahụ ka a na-ewere n'ụtụtụ tupu nri - vitamin na mineral kacha mma na-etinye uche na afọ efu. Na-aṅụ ihe ọṅụṅụ ozugbo mgbe nkwadebe, dị ka kọntaktị na oxygen na-ebelata ego nke nri. Ọ bụrụ na ịchọrọ ịkwadebe ihe ọṅụṅụ ahụ maka nchekwa, jiri ihe mkpuchi ikuku mere nke iko gbara ọchịchịrị ma tinye ihe ọṅụṅụ na friji. Maka ntụziaka niile, nkwadebe ahụ bụ otu: bee mkpụrụ osisi na akwụkwọ nri n'ime obere iberibe, tie aka ruo mgbe ọ dị ire na blender dị ike. Ya mere, ka anyị gawa! Ihe ọṅụṅụ detox: 2 osisi celery 12 cucumbers 2 iko akwụkwọ nri 3 iko mint 1 iko painiapulu 12 lemons 1,5 cm mgbọrọgwụ ginger ọhụrụ 3 beets 3 karọt 3 osisi celery 2 stalks nke kale 1 iko spinach 1 ube 12 limes 3 stalks nke celery 12 kukumba 2 cm mgbọrọgwụ turmeric ọhụrụ 4 karọt 1 cm ginger ọhụrụ 1 oroma 12 lemons 3 stalks celery 12 cucumbers 2 stalks celery 1 cup romaine letus 1 cup broccoli 1 green apple 12 limes 4 karọt 1 cm mgbọrọgwụ ginger ọhụrụ 1 akwụkwọ ndụ akwụkwọ ndụ apụl 12 lemons 2 stalks celery 12 cucumbers 1 kiwi 12 lemons 12 iko pasili 12 iko pulitere
1 cucumber 1 cup pasili 1 cup spinach 2 green apple 2 cm ọhụrụ turmeric mgbọrọgwụ 34 cucumbers 12 limes 1 green apple 2 beets 1 cup spinach