Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 20 kCal | 1684 kCal | 1.2% | 6% | 8420 g |
Ndị na-edozi | 1.83 g | 76 g | 2.4% | 12% | 4153 g |
Ụdị | 0.64 g | 56 g | 1.1% | 5.5% | 8750 g |
carbohydrates | 2.93 g | 219 g | 1.3% | 6.5% | 7474 g |
mmiri | 93.6 g | 2273 g | 4.1% | 20.5% | 2428 g |
Ash | 1.01 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 174 mg | 900 mg | 19.3% | 96.5% | 517 g |
Vitamin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 11.5% | 4412 g |
Vitamin B2, riboflavin | 0.086 mg | 1.8 mg | 4.8% | 24% | 2093 g |
Vitamin B5, pantothenic | 0.036 mg | 5 mg | 0.7% | 3.5% | 13889 g |
Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 25% | 2000 g |
Vitamin B9, enwere ite | 8 mg | 400 mg | 2% | 10% | 5000 g |
Vitamin C, ascorbic | 26.3 mg | 90 mg | 29.2% | 146% | 342 g |
Vitamin eyi, NO | 0.411 mg | 20 mg | 2.1% | 10.5% | 4866 g |
macronutrients | |||||
Potassium, K | 321 mg | 2500 mg | 12.8% | 64% | 779 g |
Kalshịọn, Ca | 38 mg | 1000 mg | 3.8% | 19% | 2632 g |
Magnesium, mg | 89 mg | 400 mg | 22.3% | 111.5% | 449 g |
Sodium, na | 239 mg | 1300 mg | 18.4% | 92% | 544 g |
Sọlfọ, S | 18.3 mg | 1000 mg | 1.8% | 9% | 5464 g |
Akwukwo olu, P | 52 mg | 800 mg | 6.5% | 32.5% | 1538 g |
Chọpụta Ihe | |||||
,Gwè, Fe | 2.08 mg | 18 mg | 11.6% | 58% | 865 g |
Manganese, Nnukwu | 0.303 mg | 2 mg | 15.2% | 76% | 660 g |
Ọla kọpa, Cu | 114 mg | 1000 mg | 11.4% | 57% | 877 g |
Selenium, Ọ bụrụ | 0.9 mg | 55 mg | 1.6% | 8% | 6111 g |
Nwachukwu, Zn | 0.17 mg | 12 mg | 1.4% | 7% | 7059 g |
Amino Acids dị mkpa | |||||
Arginine* | 0.098 g | ~ | |||
valine | 0.121 g | ~ | |||
Histidine* | 0.049 g | ~ | |||
Isoleucine | 0.093 g | ~ | |||
leucine | 0.152 g | ~ | |||
lysine | 0.105 g | ~ | |||
methionine | 0.032 g | ~ | |||
threonine | 0.086 g | ~ | |||
phenylalanine | 0.104 g | ~ | |||
Amino acid nwere ike ịgbanwe | |||||
alanine | 0.121 g | ~ | |||
Aspartic acid | 0.166 g | ~ | |||
glycine | 0.104 g | ~ | |||
Glutamic acid | 0.197 g | ~ | |||
proline | 0.106 g | ~ | |||
serine | 0.07 g | ~ | |||
tyrosin | 0.075 g | ~ |
Uru ike dị 20 kcal.
Sọrel, sie ya, tinyere nnu ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 19,3%, vitamin C - 29,2%, potassium - 12,8%, magnesium - 22,3%, iron - 11,6%, manganese - 15,2 %, ọla kọpa - 11,4%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 20 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru Sorrel, sie ya, nnu, kalori, nri, ihe bara uru Sorrel, sie ya na nnu