Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| Ndị na-edozi | 2 g | 76 g | 2.6% | 11.8% | 3800 g |
| Ụdị | 0.7 g | 56 g | 1.3% | 5.9% | 8000 g |
| carbohydrates | 0.3 g | 219 g | 0.1% | 0.5% | 73000 g |
| Alimentary eriri | 2.9 g | 20 g | 14.5% | 65.9% | 690 g |
| mmiri | 93 g | 2273 g | 4.1% | 18.6% | 2444 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 100.9% | 450 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 12.3% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 25.5% | 1800 g |
| Vitamin B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 3.6% | 12195 g |
| Vitamin B6, pyridoxine | 0.122 mg | 2 mg | 6.1% | 27.7% | 1639 g |
| Vitamin B9, enwere ite | 13 mg | 400 mg | 3.3% | 15% | 3077 g |
| Vitamin C, ascorbic | 48 mg | 90 mg | 53.3% | 242.3% | 188 g |
| Vitamin eyi, NO | 0.5 mg | 20 mg | 2.5% | 11.4% | 4000 g |
| macronutrients | |||||
| Potassium, K | 390 mg | 2500 mg | 15.6% | 70.9% | 641 g |
| Kalshịọn, Ca | 44 mg | 1000 mg | 4.4% | 20% | 2273 g |
| Magnesium, mg | 103 mg | 400 mg | 25.8% | 117.3% | 388 g |
| Sodium, na | 4 mg | 1300 mg | 0.3% | 1.4% | 32500 g |
| Sọlfọ, S | 20 mg | 1000 mg | 2% | 9.1% | 5000 g |
| Akwukwo olu, P | 63 mg | 800 mg | 7.9% | 35.9% | 1270 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.4 mg | 18 mg | 13.3% | 60.5% | 750 g |
| Manganese, Nnukwu | 0.349 mg | 2 mg | 17.5% | 79.5% | 573 g |
| Ọla kọpa, Cu | 131 mg | 1000 mg | 13.1% | 59.5% | 763 g |
| Selenium, Ọ bụrụ | 0.9 mg | 55 mg | 1.6% | 7.3% | 6111 g |
| Nwachukwu, Zn | 0.2 mg | 12 mg | 1.7% | 7.7% | 6000 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.108 g | ~ | |||
| valine | 0.133 g | ~ | |||
| Histidine* | 0.054 g | ~ | |||
| Isoleucine | 0.102 g | ~ | |||
| leucine | 0.167 g | ~ | |||
| lysine | 0.115 g | ~ | |||
| methionine | 0.035 g | ~ | |||
| threonine | 0.094 g | ~ | |||
| phenylalanine | 0.114 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.132 g | ~ | |||
| Aspartic acid | 0.181 g | ~ | |||
| glycine | 0.114 g | ~ | |||
| Glutamic acid | 0.216 g | ~ | |||
| proline | 0.116 g | ~ | |||
| serine | 0.077 g | ~ | |||
| tyrosin | 0.083 g | ~ |
Uru ike dị 22 kcal.
- iko, gbanwere = 133 g (29.3 kCal)
Sọrel, raw ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 22,2%, vitamin C - 53,3%, potassium - 15,6%, magnesium - 25,8%, iron - 13,3%, manganese - 17,5 %, ọla kọpa - 13,1%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 22 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ka Sorrel si baa uru, raw, kalori, nri, ihe bara uru Sorrel, raw