Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| Ndị na-edozi | 1.5 g | 76 g | 2% | 9.1% | 5067 g |
| Ụdị | 0.3 g | 56 g | 0.5% | 2.3% | 18667 g |
| carbohydrates | 2.9 g | 219 g | 1.3% | 5.9% | 7552 g |
| Organic acid | 0.7 g | ~ | |||
| Alimentary eriri | 1.2 g | 20 g | 6% | 27.3% | 1667 g |
| mmiri | 92 g | 2273 g | 4% | 18.2% | 2471 g |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 417 mg | 900 mg | 46.3% | 210.5% | 216 g |
| beta carotenes | 2.5 mg | 5 mg | 50% | 227.3% | 200 g |
| Vitamin B1, thiamine | 0.19 mg | 1.5 mg | 12.7% | 57.7% | 789 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 25.5% | 1800 g |
| Vitamin B4, choline | 16.7 mg | 500 mg | 3.3% | 15% | 2994 g |
| Vitamin B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 3.6% | 12195 g |
| Vitamin B6, pyridoxine | 0.122 mg | 2 mg | 6.1% | 27.7% | 1639 g |
| Vitamin B9, enwere ite | 13 mg | 400 mg | 3.3% | 15% | 3077 g |
| Vitamin C, ascorbic | 43 mg | 90 mg | 47.8% | 217.3% | 209 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2 mg | 15 mg | 13.3% | 60.5% | 750 g |
| Vitamin H, Biotin | 2.2 mg | 50 mg | 4.4% | 20% | 2273 g |
| Vitamin K, phylloquinone | 45 mg | 120 mg | 37.5% | 170.5% | 267 g |
| Vitamin eyi, NO | 0.6 mg | 20 mg | 3% | 13.6% | 3333 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 500 mg | 2500 mg | 20% | 90.9% | 500 g |
| Kalshịọn, Ca | 47 mg | 1000 mg | 4.7% | 21.4% | 2128 g |
| Silicon, Eeh | 1 mg | 30 mg | 3.3% | 15% | 3000 g |
| Magnesium, mg | 85 mg | 400 mg | 21.3% | 96.8% | 471 g |
| Sodium, na | 15 mg | 1300 mg | 1.2% | 5.5% | 8667 g |
| Sọlfọ, S | 20 mg | 1000 mg | 2% | 9.1% | 5000 g |
| Akwukwo olu, P | 90 mg | 800 mg | 11.3% | 51.4% | 889 g |
| Onwuchekwa, Cl | 70 mg | 2300 mg | 3% | 13.6% | 3286 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 100.8 mg | ~ | |||
| Uzochi | 38.9 mg | ~ | |||
| Vanadium, V | 11.9 mg | ~ | |||
| ,Gwè, Fe | 2 mg | 18 mg | 11.1% | 50.5% | 900 g |
| Iodine, M | 8 mg | 150 mg | 5.3% | 24.1% | 1875 g |
| Cobalt, ụlọ ọrụ | 1.7 mg | 10 mg | 17% | 77.3% | 588 g |
| Lithium, Li | 8.2 mg | ~ | |||
| Manganese, Nnukwu | 0.349 mg | 2 mg | 17.5% | 79.5% | 573 g |
| Ọla kọpa, Cu | 131 mg | 1000 mg | 13.1% | 59.5% | 763 g |
| Molybdenum, Mo. | 5.1 mg | 70 mg | 7.3% | 33.2% | 1373 g |
| Nickel, ni | 25 mg | ~ | |||
| Rubidium, Rb | 8.6 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.9 mg | 55 mg | 1.6% | 7.3% | 6111 g |
| Strontium, Ukwu | 10 mg | ~ | |||
| Fluorine, F | 70 mg | 4000 mg | 1.8% | 8.2% | 5714 g |
| Chukwu okike | 1.7 mg | 50 mg | 3.4% | 15.5% | 2941 g |
| Nwachukwu, Zn | 0.2 mg | 12 mg | 1.7% | 7.7% | 6000 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 2.8 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.1 g | max 18.7 г | |||
| Polyunsaturated ọdụdụ asịd | |||||
| Omega-3 fatty acids | 0.008 g | si 0.9 ka 3.7 | 0.9% | 4.1% | |
| Omega-6 fatty acids | 0.036 g | si 4.7 ka 16.8 | 0.8% | 3.6% |
Uru ike dị 22 kcal.
Sọrel ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 46,3%, beta-carotene - 50%, vitamin B1 - 12,7%, vitamin C - 47,8%, vitamin E - 13,3%, vitamin K - 37,5%, potassium - 20%, magnesium - 21,3%, site - 11,3%, ígwè - 11,1%, cobalt - 17%, manganese - 17,5%, ọla kọpa - 13,1%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
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Tags: kalori ọdịnaya 22 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe sọrel bara uru maka, calories, nri, bara uru Njirimara nke sọrel
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.