Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 172 kCal | 1684 kCal | 10.2% | 5.9% | 979 g |
| Ndị na-edozi | 7.89 g | 76 g | 10.4% | 6% | 963 g |
| Ụdị | 12.95 g | 56 g | 23.1% | 13.4% | 432 g |
| carbohydrates | 5.2 g | 219 g | 2.4% | 1.4% | 4212 g |
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 2% | 2857 g |
| mmiri | 70.73 g | 2273 g | 3.1% | 1.8% | 3214 g |
| Ash | 2.52 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 244 mg | 900 mg | 27.1% | 15.8% | 369 g |
| Retinol | 0.12 mg | ~ | |||
| mkpụrụ ọgwụ Carotene | 3 mg | ~ | |||
| beta carotenes | 1.493 mg | 5 mg | 29.9% | 17.4% | 335 g |
| beta nke Cryptoxanthin | 2 mg | ~ | |||
| Lutein + Zeaxanthin | 3249 mg | ~ | |||
| Vitamin B1, thiamine | 0.082 mg | 1.5 mg | 5.5% | 3.2% | 1829 g |
| Vitamin B2, riboflavin | 0.263 mg | 1.8 mg | 14.6% | 8.5% | 684 g |
| Vitamin B4, choline | 61 mg | 500 mg | 12.2% | 7.1% | 820 g |
| Vitamin B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 5.1% | 1142 g |
| Vitamin B6, pyridoxine | 0.098 mg | 2 mg | 4.9% | 2.8% | 2041 g |
| Vitamin B9, enwere ite | 77 mg | 400 mg | 19.3% | 11.2% | 519 g |
| Vitamin B12, cobalamin | 0.4 mg | 3 mg | 13.3% | 7.7% | 750 g |
| Vitamin C, ascorbic | 7.3 mg | 90 mg | 8.1% | 4.7% | 1233 g |
| Calciferol, vitamin D | 0.8 mg | 10 mg | 8% | 4.7% | 1250 g |
| Vitamin D3, cholecalciferol | 0.8 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.93 mg | 15 mg | 6.2% | 3.6% | 1613 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Usoro Tocopherol | 0.16 mg | ~ | |||
| Vitamin K, phylloquinone | 126.5 mg | 120 mg | 105.4% | 61.3% | 95 g |
| Vitamin eyi, NO | 0.479 mg | 20 mg | 2.4% | 1.4% | 4175 g |
| Beta | 29.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 231 mg | 2500 mg | 9.2% | 5.3% | 1082 g |
| Kalshịọn, Ca | 165 mg | 1000 mg | 16.5% | 9.6% | 606 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 4.4% | 1333 g |
| Sodium, na | 566 mg | 1300 mg | 43.5% | 25.3% | 230 g |
| Sọlfọ, S | 78.9 mg | 1000 mg | 7.9% | 4.6% | 1267 g |
| Akwukwo olu, P | 139 mg | 800 mg | 17.4% | 10.1% | 576 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.19 mg | 18 mg | 6.6% | 3.8% | 1513 g |
| Manganese, Nnukwu | 0.269 mg | 2 mg | 13.5% | 7.8% | 743 g |
| Ọla kọpa, Cu | 59 mg | 1000 mg | 5.9% | 3.4% | 1695 g |
| Selenium, Ọ bụrụ | 11.1 mg | 55 mg | 20.2% | 11.7% | 495 g |
| Fluorine, F | 4.7 mg | 4000 mg | 0.1% | 0.1% | 85106 g |
| Nwachukwu, Zn | 0.85 mg | 12 mg | 7.1% | 4.1% | 1412 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.85 g | max 100 г | |||
| galactose | 0.04 g | ~ | |||
| Ọrịa glucose (dextrose) | 0.08 g | ~ | |||
| lactose | 1.51 g | ~ | |||
| Maltose | 0.03 g | ~ | |||
| sucrose | 0.06 g | ~ | |||
| fructose | 0.05 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.366 g | ~ | |||
| valine | 0.505 g | ~ | |||
| Histidine* | 0.229 g | ~ | |||
| Isoleucine | 0.45 g | ~ | |||
| leucine | 0.708 g | ~ | |||
| lysine | 0.558 g | ~ | |||
| methionine | 0.207 g | ~ | |||
| threonine | 0.308 g | ~ | |||
| tryptophan | 0.108 g | ~ | |||
| phenylalanine | 0.406 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.323 g | ~ | |||
| Aspartic acid | 0.627 g | ~ | |||
| glycine | 0.216 g | ~ | |||
| Glutamic acid | 1.556 g | ~ | |||
| proline | 0.646 g | ~ | |||
| serine | 0.467 g | ~ | |||
| tyrosin | 0.35 g | ~ | |||
| cysteine | 0.095 g | ~ | |||
| Sterol | |||||
| cholesterol | 118 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.188 g | max 1.9 г | |||
| abụba trans abụba | 0.171 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 6.091 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.314 g | ~ | |||
| 6: 0 naịlọn | 0.189 g | ~ | |||
| 8: 0 Caprylic | 0.116 g | ~ | |||
| 10: 0 Capric | 0.227 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.224 g | ~ | |||
| 14:0 Myristic | 0.858 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 2.89 g | ~ | |||
| 17-0 anwụ margarine | 0.035 g | ~ | |||
| 18: 0 Stearin | 1.225 g | ~ | |||
| 20:0 Arachinic | 0.01 g | ~ | |||
| 22: 0 Malite | 0.002 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 3.021 g | Nkeji 16.8 г | 18% | 10.5% | |
| 14:1 Onye mmụọ nsọ | 0.001 g | ~ | |||
| 16:1 Palmitoleic | 0.215 g | ~ | |||
| 18:1 Olein (omega-9) | 2.793 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.011 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.61 g | si 11.2 ka 20.6 | 5.4% | 3.1% | |
| 18: 2 Linolecha | 0.467 g | ~ | |||
| 18: 3 Linolenic gbara | 0.111 g | ~ | |||
| 20:4 Arachidonic | 0.025 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.119 g | si 0.9 ka 3.7 | 13.2% | 7.7% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.007 g | ~ | |||
| Omega-6 fatty acids | 0.492 g | si 4.7 ka 16.8 | 10.5% | 6.1% |
Uru ike dị 172 kcal.
- iko = 136 g (233.9 kCal)
- Ntụziaka mkpụrụ osisi = 813 g (1398.4 kCal)
Akwụkwọ nri souffle bara ụba vitamin na mineral dị ka: vitamin A – 27,1%, beta-carotene – 29,9%, vitamin B2 – 14,6%, choline – 12,2%, vitamin B9 – 19,3%, vitamin B12 - 13,3%, vitamin K - 105,4%, calcium - 16,5%, phosphorus - 17,4%, manganese - 13,5%, selenium - 20,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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