Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 118 kCal | 1684 kCal | 7% | 5.9% | 1427 g |
| Ndị na-edozi | 17.83 g | 76 g | 23.5% | 19.9% | 426 g |
| Ụdị | 4.16 g | 56 g | 7.4% | 6.3% | 1346 g |
| carbohydrates | 1.79 g | 219 g | 0.8% | 0.7% | 12235 g |
| mmiri | 73.53 g | 2273 g | 3.2% | 2.7% | 3091 g |
| Ash | 2.69 g | ~ | |||
| vitamin | |||||
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1.6% | 5294 g |
| macronutrients | |||||
| Potassium, K | 542 mg | 2500 mg | 21.7% | 18.4% | 461 g |
| Kalshịọn, Ca | 6 mg | 1000 mg | 0.6% | 0.5% | 16667 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 4.2% | 2000 g |
| Sodium, na | 590 mg | 1300 mg | 45.4% | 38.5% | 220 g |
| Sọlfọ, S | 178.3 mg | 1000 mg | 17.8% | 15.1% | 561 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 2.8% | 3000 g |
| Nwachukwu, Zn | 1.3 mg | 12 mg | 10.8% | 9.2% | 923 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.22 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 42 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.41 g | max 18.7 г | |||
| 14:0 Myristic | 0.05 g | ~ | |||
| 16: 0 Palmitic | 0.88 g | ~ | |||
| 18: 0 Stearin | 0.47 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.83 g | Nkeji 16.8 г | 10.9% | 9.2% | |
| 16:1 Palmitoleic | 0.1 g | ~ | |||
| 18:1 Olein (omega-9) | 1.72 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.6 g | si 11.2 ka 20.6 | 5.4% | 4.6% | |
| 18: 2 Linolecha | 0.56 g | ~ | |||
| 18: 3 Linolenic gbara | 0.05 g | ~ | |||
| Omega-3 fatty acids | 0.05 g | si 0.9 ka 3.7 | 5.6% | 4.7% | |
| Omega-6 fatty acids | 0.56 g | si 4.7 ka 16.8 | 11.9% | 10.1% |
Uru ike dị 118 kcal.
- oz = 28 g (33 kKal)
- 4 oz = 112 g (132.2 kCal)
- na-eje ozi = 112 g (132.2 kCal)
HORMEL na-adị nro mgbe niile, anụ ezi, n'elu fillet (enweghị ọkpụkpụ) na ụtọ galik lemon bara ọgaranya na vitamin na mineral dị ka: potassium - 21,7%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
Tags: ọdịnaya kalori 118 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, ka HORMEL ALNAY Tender si baa uru, anụ ezi, fillet dị elu (enweghị ọkpụkpụ) nwere ụtọ lemon-galik, kalori, nri, ihe bara uru nke HORMEL ALWAYS Tender, anụ ezi, oke fillet (enweghị ọkpụkpụ) na ekpomeekpo lemon-garlic