Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 167 kCal | 1684 kCal | 9.9% | 5.9% | 1008 g |
| Ndị na-edozi | 18.74 g | 76 g | 24.7% | 14.8% | 406 g |
| Ụdị | 9.62 g | 56 g | 17.2% | 10.3% | 582 g |
| carbohydrates | 0.84 g | 219 g | 0.4% | 0.2% | 26071 g |
| mmiri | 69.17 g | 2273 g | 3% | 1.8% | 3286 g |
| Ash | 1.63 g | ~ | |||
| vitamin | |||||
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1.1% | 5294 g |
| macronutrients | |||||
| Potassium, K | 307 mg | 2500 mg | 12.3% | 7.4% | 814 g |
| Kalshịọn, Ca | 14 mg | 1000 mg | 1.4% | 0.8% | 7143 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 3.2% | 1905 g |
| Sodium, na | 378 mg | 1300 mg | 29.1% | 17.4% | 344 g |
| Sọlfọ, S | 187.4 mg | 1000 mg | 18.7% | 11.2% | 534 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 2% | 3000 g |
| Ọla kọpa, Cu | 100 mg | 1000 mg | 10% | 6% | 1000 g |
| Nwachukwu, Zn | 1.5 mg | 12 mg | 12.5% | 7.5% | 800 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.28 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 52 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.6 g | max 18.7 г | |||
| 14:0 Myristic | 0.11 g | ~ | |||
| 16: 0 Palmitic | 2.21 g | ~ | |||
| 18: 0 Stearin | 1.25 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.43 g | Nkeji 16.8 г | 26.4% | 15.8% | |
| 16:1 Palmitoleic | 0.25 g | ~ | |||
| 18:1 Olein (omega-9) | 4.18 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.83 g | si 11.2 ka 20.6 | 7.4% | 4.4% | |
| 18: 2 Linolecha | 0.75 g | ~ | |||
| 18: 3 Linolenic gbara | 0.09 g | ~ | |||
| Omega-3 fatty acids | 0.09 g | si 0.9 ka 3.7 | 10% | 6% | |
| Omega-6 fatty acids | 0.75 g | si 4.7 ka 16.8 | 16% | 9.6% |
Uru ike dị 167 kcal.
- oz = 28.35 g (47.3 kKal)
- 4 oz = 112 g (187 kCal)
- na-eje ozi = 112 g (187 kCal)
HORMEL NA -ECHEBE, anụ ezi, nke ọhụrụ, fillet dị elu nwere ọkpụkpụ ọgaranya na vitamin na mineral dị ka: potassium - 12,3%, zinc - 12,5%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya kalori 167 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, etu HORMEL ALTAY Tender si baa uru, anụ ezi, nke ọhụrụ, fillet dị elu nwere ọkpụkpụ, kalori, nri, ihe bara uru