Uru nri na ihe oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 172 kCal | 1684 kCal | 10.2% | 5.9% | 979 g |
Ndị na-edozi | 16.5 g | 76 g | 21.7% | 12.6% | 461 g |
Ụdị | 11.8 g | 56 g | 21.1% | 12.3% | 475 g |
mmiri | 70.4 g | 2273 g | 3.1% | 1.8% | 3229 g |
Ash | 1.3 g | ~ | |||
vitamin | |||||
Vitamin eyi, NO | 2.739 mg | 20 mg | 13.7% | 8% | 730 g |
macronutrients | |||||
Potassium, K | 335 mg | 2500 mg | 13.4% | 7.8% | 746 g |
Kalshịọn, Ca | 30 mg | 1000 mg | 3% | 1.7% | 3333 g |
Magnesium, mg | 35 mg | 400 mg | 8.8% | 5.1% | 1143 g |
Sodium, na | 100 mg | 1300 mg | 7.7% | 4.5% | 1300 g |
Sọlfọ, S | 165 mg | 1000 mg | 16.5% | 9.6% | 606 g |
Akwukwo olu, P | 220 mg | 800 mg | 27.5% | 16% | 364 g |
Chọpụta Ihe | |||||
,Gwè, Fe | 0.63 mg | 18 mg | 3.5% | 2% | 2857 g |
Iodine, M | 50 mg | 150 mg | 33.3% | 19.4% | 300 g |
Cobalt, ụlọ ọrụ | 20 mg | 10 mg | 200% | 116.3% | 50 g |
Manganese, Nnukwu | 0.05 mg | 2 mg | 2.5% | 1.5% | 4000 g |
Ọla kọpa, Cu | 110 mg | 1000 mg | 11% | 6.4% | 909 g |
Nwachukwu, Zn | 0.7 mg | 12 mg | 5.8% | 3.4% | 1714 g |
Uru ike dị 172 kcal.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.