Calorie ọdịnaya nke Epigonus ojii Far East (kadinal). Chemical mejupụtara na ekwukwa n'akwụkwọ uru.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie172 kCal1684 kCal10.2%5.9%979 g
Ndị na-edozi16.5 g76 g21.7%12.6%461 g
Ụdị11.8 g56 g21.1%12.3%475 g
mmiri70.4 g2273 g3.1%1.8%3229 g
Ash1.3 g~
vitamin
Vitamin eyi, NO2.739 mg20 mg13.7%8%730 g
macronutrients
Potassium, K335 mg2500 mg13.4%7.8%746 g
Kalshịọn, Ca30 mg1000 mg3%1.7%3333 g
Magnesium, mg35 mg400 mg8.8%5.1%1143 g
Sodium, na100 mg1300 mg7.7%4.5%1300 g
Sọlfọ, S165 mg1000 mg16.5%9.6%606 g
Akwukwo olu, P220 mg800 mg27.5%16%364 g
Chọpụta Ihe
,Gwè, Fe0.63 mg18 mg3.5%2%2857 g
Iodine, M50 mg150 mg33.3%19.4%300 g
Cobalt, ụlọ ọrụ20 mg10 mg200%116.3%50 g
Manganese, Nnukwu0.05 mg2 mg2.5%1.5%4000 g
Ọla kọpa, Cu110 mg1000 mg11%6.4%909 g
Nwachukwu, Zn0.7 mg12 mg5.8%3.4%1714 g
 

Uru ike dị 172 kcal.

Epigonus black far eastern (Kadinal) ọgaranya na vitamin na mineral dị ka: vitamin eyi - 13,7%, potassium - 13,4%, site - 27,5%, ayodiin - 33,3%, cobalt - 200%, ọla kọpa - 11%
  • Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
  • potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
  • site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
  • Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
  • Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
  • ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 172 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, gịnị bụ ihe eji eme epigonus ojii nke Eastern Eastern (kadinal), kalori, nri, ihe bara uru nke epigonus Black Eastern (kadinal)

Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.

Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.

 

Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.

vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.

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