Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 180 kCal | 1684 kCal | 10.7% | 5.9% | 936 g |
Ndị na-edozi | 3.57 g | 76 g | 4.7% | 2.6% | 2129 g |
Ụdị | 5.46 g | 56 g | 9.8% | 5.4% | 1026 g |
carbohydrates | 30.17 g | 219 g | 13.8% | 7.7% | 726 g |
mmiri | 59.7 g | 2273 g | 2.6% | 1.4% | 3807 g |
Ash | 1.1 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 37 mg | 900 mg | 4.1% | 2.3% | 2432 g |
Retinol | 0.035 mg | ~ | |||
Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 5.9% | 947 g |
Vitamin B5, pantothenic | 0.21 mg | 5 mg | 4.2% | 2.3% | 2381 g |
Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.2% | 2500 g |
Vitamin B9, enwere ite | 6 mg | 400 mg | 1.5% | 0.8% | 6667 g |
Vitamin B12, cobalamin | 0.41 mg | 3 mg | 13.7% | 7.6% | 732 g |
Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.9% | 6000 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 0.42 mg | 15 mg | 2.8% | 1.6% | 3571 g |
Vitamin eyi, NO | 0.68 mg | 20 mg | 3.4% | 1.9% | 2941 g |
macronutrients | |||||
Potassium, K | 250 mg | 2500 mg | 10% | 5.6% | 1000 g |
Kalshịọn, Ca | 131 mg | 1000 mg | 13.1% | 7.3% | 763 g |
Magnesium, mg | 21 mg | 400 mg | 5.3% | 2.9% | 1905 g |
Sodium, na | 115 mg | 1300 mg | 8.8% | 4.9% | 1130 g |
Sọlfọ, S | 35.7 mg | 1000 mg | 3.6% | 2% | 2801 g |
Akwukwo olu, P | 144 mg | 800 mg | 18% | 10% | 556 g |
Chọpụta Ihe | |||||
,Gwè, Fe | 0.37 mg | 18 mg | 2.1% | 1.2% | 4865 g |
Manganese, Nnukwu | 0.08 mg | 2 mg | 4% | 2.2% | 2500 g |
Ọla kọpa, Cu | 82 mg | 1000 mg | 8.2% | 4.6% | 1220 g |
Selenium, Ọ bụrụ | 3.3 mg | 55 mg | 6% | 3.3% | 1667 g |
Nwachukwu, Zn | 0.6 mg | 12 mg | 5% | 2.8% | 2000 g |
Amino Acids dị mkpa | |||||
Arginine* | 0.132 g | ~ | |||
valine | 0.205 g | ~ | |||
Histidine* | 0.077 g | ~ | |||
Isoleucine | 0.172 g | ~ | |||
leucine | 0.276 g | ~ | |||
lysine | 0.224 g | ~ | |||
methionine | 0.066 g | ~ | |||
threonine | 0.137 g | ~ | |||
tryptophan | 0.045 g | ~ | |||
phenylalanine | 0.152 g | ~ | |||
Amino acid nwere ike ịgbanwe | |||||
alanine | 0.119 g | ~ | |||
Aspartic acid | 0.26 g | ~ | |||
glycine | 0.087 g | ~ | |||
Glutamic acid | 0.607 g | ~ | |||
proline | 0.257 g | ~ | |||
serine | 0.162 g | ~ | |||
tyrosin | 0.143 g | ~ | |||
cysteine | 0.032 g | ~ | |||
Sterol | |||||
cholesterol | 13 mg | ihe ruru 300 mg | |||
Satọde fatty acids | |||||
Satọde fatty acids | 3.179 g | max 18.7 г | |||
6: 0 naịlọn | 0.073 g | ~ | |||
8: 0 Caprylic | 0.096 g | ~ | |||
10: 0 Capric | 0.124 g | ~ | |||
12: 0 Akwụkwọ ozi | 0.697 g | ~ | |||
14:0 Myristic | 0.471 g | ~ | |||
16: 0 Palmitic | 0.993 g | ~ | |||
18: 0 Stearin | 0.64 g | ~ | |||
Monounsaturated ọdụdụ asịd | 1.475 g | Nkeji 16.8 г | 8.8% | 4.9% | |
16:1 Palmitoleic | 0.081 g | ~ | |||
18:1 Olein (omega-9) | 1.35 g | ~ | |||
Polyunsaturated ọdụdụ asịd | 0.511 g | si 11.2 ka 20.6 | 4.6% | 2.6% | |
18: 2 Linolecha | 0.445 g | ~ | |||
18: 3 Linolenic gbara | 0.051 g | ~ | |||
20:4 Arachidonic | 0.015 g | ~ | |||
Omega-3 fatty acids | 0.051 g | si 0.9 ka 3.7 | 5.7% | 3.2% | |
Omega-6 fatty acids | 0.46 g | si 4.7 ka 16.8 | 9.8% | 5.4% | |
Ihe ndị ọzọ | |||||
caffeine | 1 mg | ~ | |||
theobromine | 49 mg | ~ |
Uru ike dị 180 kcal.
- sundae = 158 g (284.4 kcal)
Nri ngwa ngwa, fudge na-ekpo ọkụ ice cream ọgaranya na vitamin na mineral dị ka: vitamin B12 - 13,7%, calcium - 13,1%, site - 18%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
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