Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 302 kCal | 1684 kCal | 17.9% | 5.9% | 558 g |
| Ndị na-edozi | 12.85 g | 76 g | 16.9% | 5.6% | 591 g |
| Ụdị | 13.95 g | 56 g | 24.9% | 8.2% | 401 g |
| carbohydrates | 28.7 g | 219 g | 13.1% | 4.3% | 763 g |
| Alimentary eriri | 2.5 g | 20 g | 12.5% | 4.1% | 800 g |
| mmiri | 38.92 g | 2273 g | 1.7% | 0.6% | 5840 g |
| Ash | 3.07 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 72 mg | 900 mg | 8% | 2.6% | 1250 g |
| Retinol | 0.064 mg | ~ | |||
| beta carotenes | 0.097 mg | 5 mg | 1.9% | 0.6% | 5155 g |
| Lycopene | 2013 mg | ~ | |||
| Lutein + Zeaxanthin | 30 mg | ~ | |||
| Vitamin B1, thiamine | 0.205 mg | 1.5 mg | 13.7% | 4.5% | 732 g |
| Vitamin B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 2.9% | 1125 g |
| Vitamin B4, choline | 18.9 mg | 500 mg | 3.8% | 1.3% | 2646 g |
| Vitamin B6, pyridoxine | 0.065 mg | 2 mg | 3.3% | 1.1% | 3077 g |
| Vitamin B9, enwere ite | 135 mg | 400 mg | 33.8% | 11.2% | 296 g |
| Vitamin B12, cobalamin | 0.57 mg | 3 mg | 19% | 6.3% | 526 g |
| Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 1.1% | 3000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.29 mg | 15 mg | 8.6% | 2.8% | 1163 g |
| Vitamin K, phylloquinone | 9.7 mg | 120 mg | 8.1% | 2.7% | 1237 g |
| Vitamin eyi, NO | 2.595 mg | 20 mg | 13% | 4.3% | 771 g |
| macronutrients | |||||
| Potassium, K | 199 mg | 2500 mg | 8% | 2.6% | 1256 g |
| Kalshịọn, Ca | 288 mg | 1000 mg | 28.8% | 9.5% | 347 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 2% | 1667 g |
| Sodium, na | 742 mg | 1300 mg | 57.1% | 18.9% | 175 g |
| Sọlfọ, S | 128.5 mg | 1000 mg | 12.9% | 4.3% | 778 g |
| Akwukwo olu, P | 295 mg | 800 mg | 36.9% | 12.2% | 271 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.71 mg | 18 mg | 9.5% | 3.1% | 1053 g |
| Manganese, Nnukwu | 0.305 mg | 2 mg | 15.3% | 5.1% | 656 g |
| Ọla kọpa, Cu | 100 mg | 1000 mg | 10% | 3.3% | 1000 g |
| Selenium, Ọ bụrụ | 20 mg | 55 mg | 36.4% | 12.1% | 275 g |
| Nwachukwu, Zn | 1.59 mg | 12 mg | 13.3% | 4.4% | 755 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 23.83 g | ~ | |||
| Mono na disaccharides (shuga) | 3.61 g | max 100 г | |||
| galactose | 0.15 g | ~ | |||
| Ọrịa glucose (dextrose) | 0.78 g | ~ | |||
| lactose | 0.55 g | ~ | |||
| Maltose | 0.73 g | ~ | |||
| sucrose | 0.38 g | ~ | |||
| fructose | 1.02 g | ~ | |||
| Sterol | |||||
| cholesterol | 28 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.354 g | max 1.9 г | |||
| abụba trans abụba | 0.268 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 6.224 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.165 g | ~ | |||
| 6: 0 naịlọn | 0.132 g | ~ | |||
| 8: 0 Caprylic | 0.088 g | ~ | |||
| 10: 0 Capric | 0.222 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.267 g | ~ | |||
| 14:0 Myristic | 0.909 g | ~ | |||
| 15: 0 Pentadecanoic | 0.097 g | ~ | |||
| 16: 0 Palmitic | 3.01 g | ~ | |||
| 17-0 anwụ margarine | 0.065 g | ~ | |||
| 18: 0 Stearin | 1.202 g | ~ | |||
| 20:0 Arachinic | 0.029 g | ~ | |||
| 22: 0 Malite | 0.022 g | ~ | |||
| 24: 0 Lignoceric | 0.01 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 3.507 g | Nkeji 16.8 г | 20.9% | 6.9% | |
| 14:1 Onye mmụọ nsọ | 0.075 g | ~ | |||
| 16:1 Palmitoleic | 0.163 g | ~ | |||
| 16: 1 CIS | 0.131 g | ~ | |||
| 16: 1 ntụgharị | 0.032 g | ~ | |||
| 17: 1 Heptadecene | 0.022 g | ~ | |||
| 18:1 Olein (omega-9) | 3.195 g | ~ | |||
| 18: 1 CIS | 2.959 g | ~ | |||
| 18: 1 ntụgharị | 0.236 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.048 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 CIS | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 3.044 g | si 11.2 ka 20.6 | 27.2% | 9% | |
| 18: 2 Linolecha | 2.636 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.085 g | ~ | |||
| 18:2 Omega-6, cis, cis | 2.491 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.06 g | ~ | |||
| 18: 3 Linolenic gbara | 0.352 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.348 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.004 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.002 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.014 g | ~ | |||
| 20:3 Omega-6 | 0.013 g | ~ | |||
| 20:4 Arachidonic | 0.018 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.362 g | si 0.9 ka 3.7 | 40.2% | 13.3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 2.536 g | si 4.7 ka 16.8 | 54% | 17.9% |
Uru ike dị 302 kcal.
- iberi = 63 g (190.3 kCal)
- ft = 627 g (1893.5 kCal)
- 0,5 ft = 362 g (1093.2 kCal)
Nri ngwa ngwa, cheese pizza, obere jikọrọ ọnụ, 14 sentimita asatọ ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 13,7%, vitamin B9 - 33,8%, vitamin B12 - 19%, vitamin eyi - 13%, calcium - 28,8%, site - 36,9, 15,3 , 36,4%, manganese - 13,3%, selenium - XNUMX%, zinc - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya calorie 302 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe kpatara nri ngwa ngwa, pizza na cheese, obere eriri, inch 14, kalori, nri, ihe bara uru nri ngwa ngwa, pizza na cheese, obere eriri, 14 sentimita asatọ.