Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 271 kCal | 1684 kCal | 16.1% | 5.9% | 621 g |
| Ndị na-edozi | 10.81 g | 76 g | 14.2% | 5.2% | 703 g |
| Ụdị | 10.54 g | 56 g | 18.8% | 6.9% | 531 g |
| carbohydrates | 30.97 g | 219 g | 14.1% | 5.2% | 707 g |
| Alimentary eriri | 2.2 g | 20 g | 11% | 4.1% | 909 g |
| mmiri | 43.05 g | 2273 g | 1.9% | 0.7% | 5280 g |
| Ash | 2.44 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 69 mg | 900 mg | 7.7% | 2.8% | 1304 g |
| Retinol | 0.061 mg | ~ | |||
| beta carotenes | 0.093 mg | 5 mg | 1.9% | 0.7% | 5376 g |
| Lycopene | 1927 mg | ~ | |||
| Lutein + Zeaxanthin | 22 mg | ~ | |||
| Vitamin B1, thiamine | 0.365 mg | 1.5 mg | 24.3% | 9% | 411 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.1% | 900 g |
| Vitamin B4, choline | 16.6 mg | 500 mg | 3.3% | 1.2% | 3012 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.1% | 3333 g |
| Vitamin B9, enwere ite | 152 mg | 400 mg | 38% | 14% | 263 g |
| Vitamin B12, cobalamin | 0.35 mg | 3 mg | 11.7% | 4.3% | 857 g |
| Vitamin C, ascorbic | 1.2 mg | 90 mg | 1.3% | 0.5% | 7500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.82 mg | 15 mg | 5.5% | 2% | 1829 g |
| beta tocopherol | 0.06 mg | ~ | |||
| Usoro Tocopherol | 2.09 mg | ~ | |||
| tocopherol | 0.62 mg | ~ | |||
| Vitamin K, phylloquinone | 10 mg | 120 mg | 8.3% | 3.1% | 1200 g |
| Vitamin eyi, NO | 3.495 mg | 20 mg | 17.5% | 6.5% | 572 g |
| macronutrients | |||||
| Potassium, K | 169 mg | 2500 mg | 6.8% | 2.5% | 1479 g |
| Kalshịọn, Ca | 179 mg | 1000 mg | 17.9% | 6.6% | 559 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.1% | 1739 g |
| Sodium, na | 597 mg | 1300 mg | 45.9% | 16.9% | 218 g |
| Sọlfọ, S | 108.1 mg | 1000 mg | 10.8% | 4% | 925 g |
| Akwukwo olu, P | 209 mg | 800 mg | 26.1% | 9.6% | 383 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.48 mg | 18 mg | 13.8% | 5.1% | 726 g |
| Manganese, Nnukwu | 0.335 mg | 2 mg | 16.8% | 6.2% | 597 g |
| Ọla kọpa, Cu | 104 mg | 1000 mg | 10.4% | 3.8% | 962 g |
| Selenium, Ọ bụrụ | 18.1 mg | 55 mg | 32.9% | 12.1% | 304 g |
| Nwachukwu, Zn | 1.27 mg | 12 mg | 10.6% | 3.9% | 945 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 24.98 g | ~ | |||
| Mono na disaccharides (shuga) | 3.34 g | max 100 г | |||
| galactose | 0.11 g | ~ | |||
| Ọrịa glucose (dextrose) | 0.5 g | ~ | |||
| lactose | 0.57 g | ~ | |||
| Maltose | 1.25 g | ~ | |||
| sucrose | 0.2 g | ~ | |||
| fructose | 0.72 g | ~ | |||
| Sterol | |||||
| cholesterol | 17 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.265 g | max 1.9 г | |||
| abụba trans abụba | 0.205 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 4.226 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.102 g | ~ | |||
| 6: 0 naịlọn | 0.081 g | ~ | |||
| 8: 0 Caprylic | 0.054 g | ~ | |||
| 10: 0 Capric | 0.139 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.168 g | ~ | |||
| 14:0 Myristic | 0.574 g | ~ | |||
| 15: 0 Pentadecanoic | 0.061 g | ~ | |||
| 16: 0 Palmitic | 2.101 g | ~ | |||
| 17-0 anwụ margarine | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.849 g | ~ | |||
| 20:0 Arachinic | 0.023 g | ~ | |||
| 22: 0 Malite | 0.019 g | ~ | |||
| 24: 0 Lignoceric | 0.008 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.595 g | Nkeji 16.8 г | 15.4% | 5.7% | |
| 14:1 Onye mmụọ nsọ | 0.047 g | ~ | |||
| 16:1 Palmitoleic | 0.114 g | ~ | |||
| 16: 1 CIS | 0.093 g | ~ | |||
| 16: 1 ntụgharị | 0.021 g | ~ | |||
| 17: 1 Heptadecene | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 2.373 g | ~ | |||
| 18: 1 CIS | 2.189 g | ~ | |||
| 18: 1 ntụgharị | 0.184 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.042 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 CIS | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.752 g | si 11.2 ka 20.6 | 24.6% | 9.1% | |
| 18: 2 Linolecha | 2.403 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.06 g | ~ | |||
| 18:2 Omega-6, cis, cis | 2.304 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.039 g | ~ | |||
| 18: 3 Linolenic gbara | 0.309 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.306 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.003 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
| 20:3 Eicosatriene | 0.01 g | ~ | |||
| 20:3 Omega-6 | 0.009 g | ~ | |||
| 20:4 Arachidonic | 0.011 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.315 g | si 0.9 ka 3.7 | 35% | 12.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Omega-6 fatty acids | 2.336 g | si 4.7 ka 16.8 | 49.7% | 18.3% |
Uru ike dị 271 kcal.
- iberi = 106 g (287.3 kCal)
- ft = 976 g (2645 kCal)
Nri ngwa ngwa, pizza chiiz, eriri siri ike, sentimita 14 ọgaranya na vitamin na mineral dị ka: vitamin B1 - 24,3%, vitamin B2 - 11,1%, vitamin B9 - 38%, vitamin B12 - 11,7%, vitamin eyi - 17,5%, calcium - 17,9, 26,1%, site - 13,8%, ígwè - 16,8%, manganese - 32,9%, selenium - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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