Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 266 kCal | 1684 kCal | 15.8% | 5.9% | 633 g |
| Ndị na-edozi | 11.39 g | 76 g | 15% | 5.6% | 667 g |
| Ụdị | 9.69 g | 56 g | 17.3% | 6.5% | 578 g |
| carbohydrates | 31.03 g | 219 g | 14.2% | 5.3% | 706 g |
| Alimentary eriri | 2.3 g | 20 g | 11.5% | 4.3% | 870 g |
| mmiri | 43.17 g | 2273 g | 1.9% | 0.7% | 5265 g |
| Ash | 2.41 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 69 mg | 900 mg | 7.7% | 2.9% | 1304 g |
| Retinol | 0.061 mg | ~ | |||
| beta carotenes | 0.092 mg | 5 mg | 1.8% | 0.7% | 5435 g |
| Lycopene | 1915 mg | ~ | |||
| Lutein + Zeaxanthin | 58 mg | ~ | |||
| Vitamin B1, thiamine | 0.39 mg | 1.5 mg | 26% | 9.8% | 385 g |
| Vitamin B2, riboflavin | 0.195 mg | 1.8 mg | 10.8% | 4.1% | 923 g |
| Vitamin B4, choline | 16.4 mg | 500 mg | 3.3% | 1.2% | 3049 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.5% | 2500 g |
| Vitamin B9, enwere ite | 129 mg | 400 mg | 32.3% | 12.1% | 310 g |
| Vitamin B12, cobalamin | 0.42 mg | 3 mg | 14% | 5.3% | 714 g |
| Vitamin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.6% | 6429 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.83 mg | 15 mg | 5.5% | 2.1% | 1807 g |
| beta tocopherol | 0.05 mg | ~ | |||
| Usoro Tocopherol | 1.19 mg | ~ | |||
| tocopherol | 0.34 mg | ~ | |||
| Vitamin K, phylloquinone | 6.7 mg | 120 mg | 5.6% | 2.1% | 1791 g |
| Vitamin eyi, NO | 3.825 mg | 20 mg | 19.1% | 7.2% | 523 g |
| Beta | 27.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 172 mg | 2500 mg | 6.9% | 2.6% | 1453 g |
| Kalshịọn, Ca | 188 mg | 1000 mg | 18.8% | 7.1% | 532 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 2.3% | 1667 g |
| Sodium, na | 598 mg | 1300 mg | 46% | 17.3% | 217 g |
| Sọlfọ, S | 113.9 mg | 1000 mg | 11.4% | 4.3% | 878 g |
| Akwukwo olu, P | 216 mg | 800 mg | 27% | 10.2% | 370 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.48 mg | 18 mg | 13.8% | 5.2% | 726 g |
| Manganese, Nnukwu | 0.36 mg | 2 mg | 18% | 6.8% | 556 g |
| Ọla kọpa, Cu | 105 mg | 1000 mg | 10.5% | 3.9% | 952 g |
| Selenium, Ọ bụrụ | 19.9 mg | 55 mg | 36.2% | 13.6% | 276 g |
| Nwachukwu, Zn | 1.34 mg | 12 mg | 11.2% | 4.2% | 896 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 26.95 g | ~ | |||
| Mono na disaccharides (shuga) | 3.58 g | max 100 г | |||
| galactose | 0.13 g | ~ | |||
| Ọrịa glucose (dextrose) | 0.78 g | ~ | |||
| lactose | 0.42 g | ~ | |||
| Maltose | 1.05 g | ~ | |||
| sucrose | 0.2 g | ~ | |||
| fructose | 1 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.486 g | ~ | |||
| valine | 0.72 g | ~ | |||
| Histidine* | 0.355 g | ~ | |||
| Isoleucine | 0.564 g | ~ | |||
| leucine | 1.139 g | ~ | |||
| lysine | 0.77 g | ~ | |||
| methionine | 0.264 g | ~ | |||
| threonine | 0.41 g | ~ | |||
| phenylalanine | 0.664 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.419 g | ~ | |||
| Aspartic acid | 0.839 g | ~ | |||
| glycine | 0.341 g | ~ | |||
| Glutamic acid | 3.535 g | ~ | |||
| proline | 1.357 g | ~ | |||
| serine | 0.7 g | ~ | |||
| tyrosin | 0.522 g | ~ | |||
| cysteine | 0.163 g | ~ | |||
| Sterol | |||||
| cholesterol | 17 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.241 g | max 1.9 г | |||
| abụba trans abụba | 0.183 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 4.465 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.101 g | ~ | |||
| 6: 0 naịlọn | 0.08 g | ~ | |||
| 8: 0 Caprylic | 0.055 g | ~ | |||
| 10: 0 Capric | 0.141 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.175 g | ~ | |||
| 14:0 Myristic | 0.602 g | ~ | |||
| 15: 0 Pentadecanoic | 0.064 g | ~ | |||
| 16: 0 Palmitic | 2.298 g | ~ | |||
| 17-0 anwụ margarine | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.858 g | ~ | |||
| 20:0 Arachinic | 0.021 g | ~ | |||
| 22: 0 Malite | 0.014 g | ~ | |||
| 24: 0 Lignoceric | 0.008 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.608 g | Nkeji 16.8 г | 15.5% | 5.8% | |
| 14:1 Onye mmụọ nsọ | 0.048 g | ~ | |||
| 16:1 Palmitoleic | 0.117 g | ~ | |||
| 16: 1 CIS | 0.094 g | ~ | |||
| 16: 1 ntụgharị | 0.022 g | ~ | |||
| 17: 1 Heptadecene | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 2.388 g | ~ | |||
| 18: 1 CIS | 2.227 g | ~ | |||
| 18: 1 ntụgharị | 0.161 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.037 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 CIS | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.681 g | si 11.2 ka 20.6 | 15% | 5.6% | |
| 18: 2 Linolecha | 1.463 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.057 g | ~ | |||
| 18:2 Omega-6, cis, cis | 1.367 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.039 g | ~ | |||
| 18: 3 Linolenic gbara | 0.177 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.175 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.003 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.002 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.01 g | ~ | |||
| 20:3 Omega-6 | 0.009 g | ~ | |||
| 20:4 Arachidonic | 0.012 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.185 g | si 0.9 ka 3.7 | 20.6% | 7.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Omega-6 fatty acids | 1.398 g | si 4.7 ka 16.8 | 29.7% | 11.2% |
Uru ike dị 266 kcal.
- iberi = 103 g (274 kCal)
- ft = 905 g (2407.3 kCal)
Nri ngwa ngwa, pizza cheese, eriri ọkọlọtọ, inch 14 ọgaranya na vitamin na mineral dị ka: vitamin B1 - 26%, vitamin B9 - 32,3%, vitamin B12 - 14%, vitamin eyi - 19,1%, calcium - 18,8%, site - 27 , 13,8%, iron - 18%, manganese - 36,2%, selenium - 11,2%, zinc - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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