Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 196 kCal | 1684 kCal | 11.6% | 5.9% | 859 g |
| Ndị na-edozi | 4.71 g | 76 g | 6.2% | 3.2% | 1614 g |
| Ụdị | 5.98 g | 56 g | 10.7% | 5.5% | 936 g |
| carbohydrates | 31.81 g | 219 g | 14.5% | 7.4% | 688 g |
| mmiri | 56.5 g | 2273 g | 2.5% | 1.3% | 4023 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 45 mg | 900 mg | 5% | 2.6% | 2000 g |
| Retinol | 0.043 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.4% | 3750 g |
| Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 5.4% | 947 g |
| Vitamin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 2.4% | 2083 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 g |
| Vitamin B9, enwere ite | 8 mg | 400 mg | 2% | 1% | 5000 g |
| Vitamin B12, cobalamin | 0.39 mg | 3 mg | 13% | 6.6% | 769 g |
| Vitamin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 1.2% | 4091 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.58 mg | 15 mg | 3.9% | 2% | 2586 g |
| Vitamin eyi, NO | 0.61 mg | 20 mg | 3.1% | 1.6% | 3279 g |
| macronutrients | |||||
| Potassium, K | 205 mg | 2500 mg | 8.2% | 4.2% | 1220 g |
| Kalshịọn, Ca | 122 mg | 1000 mg | 12.2% | 6.2% | 820 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 2.3% | 2222 g |
| Sodium, na | 126 mg | 1300 mg | 9.7% | 4.9% | 1032 g |
| Sọlfọ, S | 47.1 mg | 1000 mg | 4.7% | 2.4% | 2123 g |
| Akwukwo olu, P | 140 mg | 800 mg | 17.5% | 8.9% | 571 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.14 mg | 18 mg | 0.8% | 0.4% | 12857 g |
| Manganese, Nnukwu | 0.06 mg | 2 mg | 3% | 1.5% | 3333 g |
| Ọla kọpa, Cu | 53 mg | 1000 mg | 5.3% | 2.7% | 1887 g |
| Selenium, Ọ bụrụ | 3.2 mg | 55 mg | 5.8% | 3% | 1719 g |
| Nwachukwu, Zn | 0.53 mg | 12 mg | 4.4% | 2.2% | 2264 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.162 g | ~ | |||
| valine | 0.301 g | ~ | |||
| Histidine* | 0.123 g | ~ | |||
| Isoleucine | 0.272 g | ~ | |||
| leucine | 0.439 g | ~ | |||
| lysine | 0.355 g | ~ | |||
| methionine | 0.112 g | ~ | |||
| threonine | 0.202 g | ~ | |||
| tryptophan | 0.063 g | ~ | |||
| phenylalanine | 0.217 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.154 g | ~ | |||
| Aspartic acid | 0.34 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| Glutamic acid | 0.939 g | ~ | |||
| proline | 0.434 g | ~ | |||
| serine | 0.244 g | ~ | |||
| tyrosin | 0.217 g | ~ | |||
| cysteine | 0.041 g | ~ | |||
| Sterol | |||||
| cholesterol | 16 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.91 g | max 18.7 г | |||
| 6: 0 naịlọn | 0.11 g | ~ | |||
| 8: 0 Caprylic | 0.037 g | ~ | |||
| 10: 0 Capric | 0.1 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.131 g | ~ | |||
| 14:0 Myristic | 0.42 g | ~ | |||
| 16: 0 Palmitic | 1.355 g | ~ | |||
| 18: 0 Stearin | 0.639 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.957 g | Nkeji 16.8 г | 11.6% | 5.9% | |
| 16:1 Palmitoleic | 0.129 g | ~ | |||
| 18:1 Olein (omega-9) | 1.754 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.653 g | si 11.2 ka 20.6 | 5.8% | 3% | |
| 18: 2 Linolecha | 0.552 g | ~ | |||
| 18: 3 Linolenic gbara | 0.074 g | ~ | |||
| 20:4 Arachidonic | 0.028 g | ~ | |||
| Omega-3 fatty acids | 0.074 g | si 0.9 ka 3.7 | 8.2% | 4.2% | |
| Omega-6 fatty acids | 0.58 g | si 4.7 ka 16.8 | 12.3% | 6.3% |
Uru ike dị 196 kcal.
- sundae = 155 g (303.8 kcal)
Nri ngwa ngwa, ice cream na caramel ọgaranya na vitamin na mineral dị ka: vitamin B12 - 13%, calcium - 12,2%, site - 17,5%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Tags: ọdịnaya kalori 196 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ka nri ngwa ngwa si baa uru, ice cream na caramel, kalori, nri, ihe bara uru nke nri ngwa ngwa, ice cream na caramel.