Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 278 kCal | 1684 kCal | 16.5% | 5.9% | 606 g |
| Ndị na-edozi | 9.77 g | 76 g | 12.9% | 4.6% | 778 g |
| Ụdị | 24.31 g | 56 g | 43.4% | 15.6% | 230 g |
| carbohydrates | 4.9 g | 219 g | 2.2% | 0.8% | 4469 g |
| mmiri | 57.82 g | 2273 g | 2.5% | 0.9% | 3931 g |
| Ash | 3.19 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 1.3% | 2727 g |
| Vitamin B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 2.4% | 1500 g |
| Vitamin B5, pantothenic | 0.309 mg | 5 mg | 6.2% | 2.2% | 1618 g |
| Vitamin B6, pyridoxine | 0.165 mg | 2 mg | 8.3% | 3% | 1212 g |
| Vitamin B9, enwere ite | 6 mg | 400 mg | 1.5% | 0.5% | 6667 g |
| Vitamin B12, cobalamin | 1.57 mg | 3 mg | 52.3% | 18.8% | 191 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 0.4% | 8333 g |
| Vitamin eyi, NO | 2.654 mg | 20 mg | 13.3% | 4.8% | 754 g |
| macronutrients | |||||
| Potassium, K | 141 mg | 2500 mg | 5.6% | 2% | 1773 g |
| Kalshịọn, Ca | 99 mg | 1000 mg | 9.9% | 3.6% | 1010 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 1.4% | 2667 g |
| Sodium, na | 1013 mg | 1300 mg | 77.9% | 28% | 128 g |
| Sọlfọ, S | 97.7 mg | 1000 mg | 9.8% | 3.5% | 1024 g |
| Akwukwo olu, P | 211 mg | 800 mg | 26.4% | 9.5% | 379 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.22 mg | 18 mg | 6.8% | 2.4% | 1475 g |
| Manganese, Nnukwu | 0.051 mg | 2 mg | 2.6% | 0.9% | 3922 g |
| Ọla kọpa, Cu | 151 mg | 1000 mg | 15.1% | 5.4% | 662 g |
| Selenium, Ọ bụrụ | 12.5 mg | 55 mg | 22.7% | 8.2% | 440 g |
| Nwachukwu, Zn | 1.08 mg | 12 mg | 9% | 3.2% | 1111 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.659 g | ~ | |||
| valine | 0.529 g | ~ | |||
| Histidine* | 0.315 g | ~ | |||
| Isoleucine | 0.505 g | ~ | |||
| leucine | 0.864 g | ~ | |||
| lysine | 0.917 g | ~ | |||
| methionine | 0.277 g | ~ | |||
| threonine | 0.452 g | ~ | |||
| tryptophan | 0.105 g | ~ | |||
| phenylalanine | 0.424 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.591 g | ~ | |||
| Aspartic acid | 0.974 g | ~ | |||
| glycine | 0.465 g | ~ | |||
| Glutamic acid | 1.567 g | ~ | |||
| proline | 0.413 g | ~ | |||
| serine | 0.392 g | ~ | |||
| tyrosin | 0.358 g | ~ | |||
| cysteine | 0.105 g | ~ | |||
| Sterol | |||||
| cholesterol | 73 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 7.22 g | max 18.7 г | |||
| 10: 0 Capric | 0.068 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.034 g | ~ | |||
| 14:0 Myristic | 0.235 g | ~ | |||
| 16: 0 Palmitic | 4.99 g | ~ | |||
| 18: 0 Stearin | 1.894 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 10.743 g | Nkeji 16.8 г | 63.9% | 23% | |
| 16:1 Palmitoleic | 1.159 g | ~ | |||
| 18:1 Olein (omega-9) | 9.304 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.179 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.101 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 3.963 g | si 11.2 ka 20.6 | 35.4% | 12.7% | |
| 18: 2 Linolecha | 3.734 g | ~ | |||
| 18: 3 Linolenic gbara | 0.128 g | ~ | |||
| 20:4 Arachidonic | 0.101 g | ~ | |||
| Omega-3 fatty acids | 0.128 g | si 0.9 ka 3.7 | 14.2% | 5.1% | |
| Omega-6 fatty acids | 3.835 g | si 4.7 ka 16.8 | 81.6% | 29.4% |
Uru ike dị 278 kcal.
- na-eje ozi (1 nkịta na-ekpo ọkụ) = 52 g (144.6 kCal)
Soseji (soseji), anụ, kpụ ọkụ n'ọnụ bara ụba na vitamin na mineral dị ka: vitamin B12 - 52,3%, vitamin PP - 13,3%, phosphorus - 26,4%, ọla kọpa - 15,1%, selenium - 22,7%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya calorie 278 kcal, ihe mejupụtara kemịkalụ, uru oriri na-edozi ahụ, vitamin, mineral, ihe bara uru soseji (soseji), anụ, ọkụ ọkụ, calorie, nri, ihe bara uru soseji (soseji), anụ, kpụ ọkụ n'ọnụ.