Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 140 kCal | 1684 kCal | 8.3% | 5.9% | 1203 g |
| Ndị na-edozi | 12 g | 76 g | 15.8% | 11.3% | 633 g |
| Ụdị | 9.5 g | 56 g | 17% | 12.1% | 589 g |
| carbohydrates | 1.6 g | 219 g | 0.7% | 0.5% | 13688 g |
| mmiri | 63.8 g | 2273 g | 2.8% | 2% | 3563 g |
| Ash | 3.1 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.4% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4% | 1800 g |
| Vitamin B4, choline | 44 mg | 500 mg | 8.8% | 6.3% | 1136 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 g |
| Vitamin B9, enwere ite | 4 mg | 400 mg | 1% | 0.7% | 10000 g |
| Vitamin B12, cobalamin | 1.4 mg | 3 mg | 46.7% | 33.4% | 214 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.8% | 9000 g |
| Calciferol, vitamin D | 0.6 mg | 10 mg | 6% | 4.3% | 1667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 0.9% | 8333 g |
| Vitamin K, phylloquinone | 1.8 mg | 120 mg | 1.5% | 1.1% | 6667 g |
| Vitamin eyi, NO | 2.3 mg | 20 mg | 11.5% | 8.2% | 870 g |
| Beta | 4.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 129 mg | 2500 mg | 5.2% | 3.7% | 1938 g |
| Kalshịọn, Ca | 8 mg | 1000 mg | 0.8% | 0.6% | 12500 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 2% | 3636 g |
| Sodium, na | 744 mg | 1300 mg | 57.2% | 40.9% | 175 g |
| Sọlfọ, S | 120 mg | 1000 mg | 12% | 8.6% | 833 g |
| Akwukwo olu, P | 191 mg | 800 mg | 23.9% | 17.1% | 419 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.15 mg | 18 mg | 6.4% | 4.6% | 1565 g |
| Ọla kọpa, Cu | 65 mg | 1000 mg | 6.5% | 4.6% | 1538 g |
| Selenium, Ọ bụrụ | 13.9 mg | 55 mg | 25.3% | 18.1% | 396 g |
| Nwachukwu, Zn | 1.96 mg | 12 mg | 16.3% | 11.6% | 612 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.85 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 40 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.526 g | max 18.7 г | |||
| 14:0 Myristic | 0.113 g | ~ | |||
| 16: 0 Palmitic | 0.923 g | ~ | |||
| 18: 0 Stearin | 0.49 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 3.806 g | Nkeji 16.8 г | 22.7% | 16.2% | |
| 16:1 Palmitoleic | 0.388 g | ~ | |||
| 18:1 Olein (omega-9) | 3.417 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.233 g | si 11.2 ka 20.6 | 2.1% | 1.5% | |
| 18: 2 Linolecha | 0.233 g | ~ | |||
| Omega-6 fatty acids | 0.233 g | si 4.7 ka 16.8 | 5% | 3.6% |
Uru ike dị 140 kcal.
- iko, sliced = 151 g (211.4 kCal)
- frankfurter = 57 g (79.8 kcal)
Soseji (soseji), anụ, obere abụba, abụba 10% ọgaranya na vitamin na mineral dị ka: vitamin B12 - 46,7%, vitamin eyi - 11,5%, site - 23,9%, selenium - 25,3%, zinc - 16,3%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: kalori ọdịnaya 140 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru Soseji (soseji), anụ, obere-abụba, 10% abụba, kalori, nri, bara uru Njirimara soseji (soseji), anụ, obere-abụba, 10% abụba