Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 312 kCal | 1684 kCal | 18.5% | 5.9% | 540 g |
| Ndị na-edozi | 12 g | 76 g | 15.8% | 5.1% | 633 g |
| Ụdị | 28.51 g | 56 g | 50.9% | 16.3% | 196 g |
| carbohydrates | 1.8 g | 219 g | 0.8% | 0.3% | 12167 g |
| mmiri | 56.7 g | 2273 g | 2.5% | 0.8% | 4009 g |
| Ash | 0.99 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Vitamin B4, choline | 41.2 mg | 500 mg | 8.2% | 2.6% | 1214 g |
| Vitamin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 1.9% | 1667 g |
| Vitamin B9, enwere ite | 4 mg | 400 mg | 1% | 0.3% | 10000 g |
| Vitamin B12, cobalamin | 1.54 mg | 3 mg | 51.3% | 16.4% | 195 g |
| Calciferol, vitamin D | 0.9 mg | 10 mg | 9% | 2.9% | 1111 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 0.4% | 8824 g |
| Vitamin K, phylloquinone | 0.3 mg | 120 mg | 0.3% | 0.1% | 40000 g |
| Vitamin eyi, NO | 2.42 mg | 20 mg | 12.1% | 3.9% | 826 g |
| Beta | 3.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 166 mg | 2500 mg | 6.6% | 2.1% | 1506 g |
| Kalshịọn, Ca | 20 mg | 1000 mg | 2% | 0.6% | 5000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.3% | 13333 g |
| Sodium, na | 311 mg | 1300 mg | 23.9% | 7.7% | 418 g |
| Sọlfọ, S | 120 mg | 1000 mg | 12% | 3.8% | 833 g |
| Akwukwo olu, P | 87 mg | 800 mg | 10.9% | 3.5% | 920 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.43 mg | 18 mg | 7.9% | 2.5% | 1259 g |
| Ọla kọpa, Cu | 60 mg | 1000 mg | 6% | 1.9% | 1667 g |
| Selenium, Ọ bụrụ | 12 mg | 55 mg | 21.8% | 7% | 458 g |
| Nwachukwu, Zn | 2.17 mg | 12 mg | 18.1% | 5.8% | 553 g |
| Sterol | |||||
| cholesterol | 61 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 12.038 g | max 18.7 г | |||
| 10: 0 Capric | 0.08 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.06 g | ~ | |||
| 14:0 Myristic | 0.939 g | ~ | |||
| 16: 0 Palmitic | 6.514 g | ~ | |||
| 18: 0 Stearin | 3.956 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 13.606 g | Nkeji 16.8 г | 81% | 26% | |
| 16:1 Palmitoleic | 1.628 g | ~ | |||
| 18:1 Olein (omega-9) | 11.978 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.379 g | si 11.2 ka 20.6 | 12.3% | 3.9% | |
| 18: 2 Linolecha | 1.109 g | ~ | |||
| 18: 3 Linolenic gbara | 0.27 g | ~ | |||
| Omega-3 fatty acids | 0.27 g | si 0.9 ka 3.7 | 30% | 9.6% | |
| Omega-6 fatty acids | 1.109 g | si 4.7 ka 16.8 | 23.6% | 7.6% |
Uru ike dị 312 kcal.
- iko, sliced = 151 g (471.1 kCal)
- frankfurter = 57 g (177.8 kcal)
Soseji (soseji), ọdịnaya dị ala. Sodium ọgaranya vitamin na mineral dị ka: vitamin B12 - 51,3%, vitamin PP - 12,1%, selenium - 21,8%, zinc - 18,1%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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