Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| Ndị na-edozi | 0.81 g | 76 g | 1.1% | 2.1% | 9383 g |
| Ụdị | 0.31 g | 56 g | 0.6% | 1.1% | 18065 g |
| carbohydrates | 11.54 g | 219 g | 5.3% | 10% | 1898 g |
| Alimentary eriri | 1.8 g | 20 g | 9% | 17% | 1111 g |
| mmiri | 85.17 g | 2273 g | 3.7% | 7% | 2669 g |
| Ash | 0.38 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 34 mg | 900 mg | 3.8% | 7.2% | 2647 g |
| mkpụrụ ọgwụ Carotene | 101 mg | ~ | |||
| beta carotenes | 0.155 mg | 5 mg | 3.1% | 5.8% | 3226 g |
| beta nke Cryptoxanthin | 407 mg | ~ | |||
| Lutein + Zeaxanthin | 138 mg | ~ | |||
| Vitamin B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 7.4% | 2586 g |
| Vitamin B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 3.8% | 5000 g |
| Vitamin B4, choline | 10.2 mg | 500 mg | 2% | 3.8% | 4902 g |
| Vitamin B5, pantothenic | 0.216 mg | 5 mg | 4.3% | 8.1% | 2315 g |
| Vitamin B6, pyridoxine | 0.078 mg | 2 mg | 3.9% | 7.4% | 2564 g |
| Vitamin B9, enwere ite | 16 mg | 400 mg | 4% | 7.5% | 2500 g |
| Vitamin C, ascorbic | 26.7 mg | 90 mg | 29.7% | 56% | 337 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 g |
| Vitamin eyi, NO | 0.376 mg | 20 mg | 1.9% | 3.6% | 5319 g |
| Beta | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 166 mg | 2500 mg | 6.6% | 12.5% | 1506 g |
| Kalshịọn, Ca | 37 mg | 1000 mg | 3.7% | 7% | 2703 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 5.7% | 3333 g |
| Sodium, na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Sọlfọ, S | 8.1 mg | 1000 mg | 0.8% | 1.5% | 12346 g |
| Akwukwo olu, P | 20 mg | 800 mg | 2.5% | 4.7% | 4000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.15 mg | 18 mg | 0.8% | 1.5% | 12000 g |
| Manganese, Nnukwu | 0.039 mg | 2 mg | 2% | 3.8% | 5128 g |
| Ọla kọpa, Cu | 42 mg | 1000 mg | 4.2% | 7.9% | 2381 g |
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 0.4% | 55000 g |
| Nwachukwu, Zn | 0.07 mg | 12 mg | 0.6% | 1.1% | 17143 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 10.58 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 2.13 g | ~ | |||
| sucrose | 6.05 g | ~ | |||
| fructose | 2.4 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.068 g | ~ | |||
| valine | 0.021 g | ~ | |||
| Histidine* | 0.011 g | ~ | |||
| Isoleucine | 0.017 g | ~ | |||
| leucine | 0.028 g | ~ | |||
| lysine | 0.032 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.016 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.018 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.028 g | ~ | |||
| Aspartic acid | 0.129 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| Glutamic acid | 0.061 g | ~ | |||
| proline | 0.074 g | ~ | |||
| serine | 0.033 g | ~ | |||
| tyrosin | 0.015 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.039 g | max 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.035 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.06 g | Nkeji 16.8 г | 0.4% | 0.8% | |
| 16:1 Palmitoleic | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 0.053 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.065 g | si 11.2 ka 20.6 | 0.6% | 1.1% | |
| 18: 2 Linolecha | 0.048 g | ~ | |||
| 18: 3 Linolenic gbara | 0.018 g | ~ | |||
| Omega-3 fatty acids | 0.018 g | si 0.9 ka 3.7 | 2% | 3.8% | |
| Omega-6 fatty acids | 0.048 g | si 4.7 ka 16.8 | 1% | 1.9% |
Uru ike dị 53 kcal.
- NLEA na-eje ozi = 109 g (57.8 kCal)
- iko, ngalaba = 195 g (103.4 kCal)
- ọkara (2-1 / 2 dia) = 88 g (46.6 kCal)
- nnukwu (2-3 / 4 ″ dia) = 120 g (63.6 kCal)
- obere (2-1 / 4 ″ dia) = 76 g (40.3 kCal)
Mandarin ọgaranya na vitamin na mineral dị ka: vitamin C - 29,7%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Tags: ọdịnaya kalori 53 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, kedu ka Mandarin si baa uru, kalori, nri, ihe bara uru nke Mandarin