Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 73 kCal | 1684 kCal | 4.3% | 5.9% | 2307 g |
| Ndị na-edozi | 0.41 g | 76 g | 0.5% | 0.7% | 18537 g |
| Ụdị | 0.58 g | 56 g | 1% | 1.4% | 9655 g |
| carbohydrates | 16.11 g | 219 g | 7.4% | 10.1% | 1359 g |
| Alimentary eriri | 1.8 g | 20 g | 9% | 12.3% | 1111 g |
| mmiri | 80.94 g | 2273 g | 3.6% | 4.9% | 2808 g |
| Ash | 0.16 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 mg | 900 mg | 0.2% | 0.3% | 45000 g |
| mkpụrụ ọgwụ Carotene | 1 mg | ~ | |||
| beta carotenes | 0.016 mg | 5 mg | 0.3% | 0.4% | 31250 g |
| beta nke Cryptoxanthin | 9 mg | ~ | |||
| Vitamin B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.9% | 2778 g |
| Vitamin B2, riboflavin | 0.054 mg | 1.8 mg | 3% | 4.1% | 3333 g |
| Vitamin B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.8% | 15625 g |
| Vitamin B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 1.2% | 11111 g |
| Vitamin B9, enwere ite | 31 mg | 400 mg | 7.8% | 10.7% | 1290 g |
| Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 4.4% | 3103 g |
| Vitamin eyi, NO | 0.286 mg | 20 mg | 1.4% | 1.9% | 6993 g |
| macronutrients | |||||
| Potassium, K | 48 mg | 2500 mg | 1.9% | 2.6% | 5208 g |
| Kalshịọn, Ca | 12 mg | 1000 mg | 1.2% | 1.6% | 8333 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 4.5% | 3077 g |
| Sodium, na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 g |
| Sọlfọ, S | 4.1 mg | 1000 mg | 0.4% | 0.5% | 24390 g |
| Akwukwo olu, P | 8 mg | 800 mg | 1% | 1.4% | 10000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 2.3% | 6000 g |
| Manganese, Nnukwu | 0.102 mg | 2 mg | 5.1% | 7% | 1961 g |
| Ọla kọpa, Cu | 69 mg | 1000 mg | 6.9% | 9.5% | 1449 g |
| Nwachukwu, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
Uru ike dị 73 kcal.
- iko = 216 g (157.7 kCal)
- iko, kpochara = 196 g (143.1 kCal)
Tags: kalori ọdịnaya 73 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral, kedu ka Mangosteen (mangosteen) mkpọ na sirop bara uru, calorie, nri, bara uru Njirimara Mangosteen (mangosteen) mkpọ na sirop