1) Wepụ shuga na nri gị Sugar bụ ihe mbụ na-akpata mmebi ezé. Wepụ shuga, sweets na pastries dị ụtọ na nri gị. Ihe nnọchi shuga dị mma gụnyere mmanụ aṅụ, sirop maple, na stevia. 2) Belata nri nwere nnukwu acid phytic A na-ahụ phytic acid na shea nke ọka, mkpo, mkpụrụ na mkpụrụ. A na-akpọkwa phytic acid antinutrients n'ihi na ọ "na-ejikọta" mineral bara uru dị ka calcium, magnesium, na ígwè n'onwe ya ma wepụ ha n'ahụ. Enweghị ụkọ nke mineral ndị a na-eduga na caries. N'ezie, nke a bụ akụkọ na-asọ oyi nye ndị anaghị eri anụ, ebe ọ bụ na mkpo, ọka, aki, na mkpụrụ mejupụtara akụkụ buru ibu nke nri ha. Otú ọ dị, ozi ọma ahụ bụ na isi okwu ebe a bụ "shell" na ngwọta dị mfe: gbanye ọka na mkpo, germinate na gwerie mkpụrụ, n'ihi usoro ndị a, ọdịnaya nke phytic acid na ngwaahịa na-ebelata nke ukwuu. A na-ahụkwa phytic acid na nri ndị a na-akụ fatịlaịza phosphate, yabụ na-eri naanị nri organic na ndị na-abụghị GMO mgbe ọ bụla enwere ike. 3) Riekwuo mmiri ara ehi na ihe oriri bara ụba Ngwaahịa mmiri ara ehi nwere ọtụtụ vitamin na mineral dị mkpa maka ahụike eze na nke ọnụ: calcium, magnesium, phosphorus, vitamin K2 na D3. Mmiri ara ehi ewu, kefir, cheeses na organic butter bara uru karịsịa. Ihe oriri ndị na-edozi ahụ na-agụnyekwa: akwụkwọ nri esiri esi na nke esiri esi (karịsịa akwụkwọ nri akwụkwọ), mkpụrụ osisi, mkpụrụ osisi puru na ọka, nri nwere abụba dị mma - ube oyibo, mmanụ aki oyibo, oliv. Chetakwa na ahụ kwesịrị ịnweta vitamin D - gbalịa ka ị na-anọkarị na anyanwụ. Ma, n'ezie, chefuo nri ngwa ngwa! 4) Jiri ihe ntanye eze na-eme ihe Tupu ịzụta ncha eze, jide n'aka na ị ga-eleba anya na ihe mejupụtara ya. Zere ntacha eze nwere fluoride (fluoride). Enwere ọtụtụ ndị na-emepụta ihe na-emepụta ihe ntanye eze kwesịrị ekwesị. Ị nwekwara ike esi nri nke gị ngwaahịa nlekọta ọnụ bara uru N'ime ihe ndị a: - 4 tablespoons mmanụ aki oyibo - 2 tablespoons nke soda soda (na-enweghị aluminum) - 1 tablespoon nke xylitol ma ọ bụ 1/8 teaspoon nke stevia - 20 tụlee nke pepemint ma ọ bụ kloovu mmanụ dị mkpa - 20 tụlee nke micronutrients n'ụdị mmiri mmiri. ma ọ bụ 20 g calcium / magnesium ntụ ntụ 5) Mee ka ọnụ na-asachapụ mmanụ Nchacha mmanụ nke oghere ọnụ bụ usoro Ayurvedic oge ochie a maara dị ka "Kalava" ma ọ bụ "Gandush". A kwenyere na ọ bụghị naanị na ọ na-ekpochapụ oghere ọnụ, kamakwa ọ na-ebelata isi ọwụwa, ọrịa shuga na ọrịa ndị ọzọ. Usoro a bụ nke a: 1) N'ụtụtụ, ozugbo etetachara, na afọ efu, were 1 tablespoon mmanụ ihe oriri n'ọnụ gị ma debe ya maka nkeji iri abụọ, tụgharịa ya n'ọnụ gị. 20) Mmanụ aki oyibo dị mma n'ihi na o nwere ihe ndị na-egbu egbu na-egbu egbu, mana enwere ike iji mmanụ ndị ọzọ dị ka mmanụ sesame. 2) Unu ilo mmanụ! 3) Ọ ka mma ịgbasa mmanụ ahụ n'ime mmiri ka ọ ghara ịdaba na sink, n'ihi na mmanụ nwere ike ịmepụta ihe mgbochi na ọkpọkọ. 4) Wee were mmiri nnu na-ekpo ọkụ saa ọnụ gị. 5) Mgbe ahụ, ịsa ezé gị. Lekọta ahụike eze gị ma nwee ọnụ ọchị maka ọnụ ọchị gị! draxe.com: Lakshmi
2022-11-11