Dị ka otu nnyocha e bipụtara na British Medical Journal si kwuo, ọ bụghị nanị na a pụrụ igbochi ire ere ezé, kamakwa site n'ịgbaso ụfọdụ nri. Iji sonye na ọmụmụ ihe ahụ, a kpọrọ ụmụaka 62 nwere caries, kewara ha n'ime ìgwè 3 dabere na nri e nyere ha. Ụmụntakịrị nọ n'ìgwè nke mbụ gbasoro nri kwesịrị ekwesị nke gbakwunyere na oatmeal nke nwere phytic acid. Ụmụaka sitere n'òtù nke abụọ natara vitamin D dị ka mgbakwunye na nri nkịtị. Na nri nke ụmụaka nke ìgwè nke atọ, a na-ewepụ ọka, ma tinye vitamin D.
Nnyocha e mere egosiwo na n'ime ụmụaka sitere na ìgwè mbụ, bụ ndị riri nnukwu ọka na phytic acid, nrị eze na-aga n'ihu. N'ime ụmụaka sitere na ìgwè nke abụọ, enwere ọganihu dị ukwuu na ọnọdụ ezé. Na ihe fọrọ nke nta ka ọ bụrụ ụmụaka niile si n'ìgwè nke atọ, bụ ndị na-adịghị eri ọka, ma rie ọtụtụ akwụkwọ nri, mkpụrụ osisi na ngwaahịa mmiri ara ehi ma na-enweta vitamin D mgbe niile, a na-agwọ ire eze.
Ọmụmụ ihe a nwetara nkwado nke ọtụtụ ndị dọkịta ezé. Ọ na-egosi na, ọ dị mwute ikwu, a gwala anyị ihe ndị na-akpata caries na otú e si emeso ya.
Dọkịta eze a ma ama Ramiel Nagel, onye dere akwụkwọ bụ The Natural Cure for Caries, enyerela ọtụtụ ndị ọrịa ya aka ịnagide caries n'onwe ha ma zere ndochi nwere ihe na-emerụ ahụ. Ramiel nwere obi ike na iri nri ndị nwere ihe oriri nwere ike igbochi ire eze.
Ihe na-akpata ire eze Iji ghọta njikọ dị n'etiti nri na ahụike eze, ka anyị tụgharịa na akụkọ ihe mere eme ma cheta otu n'ime ndị dọkịta ezé na-akwanyere ùgwù - Weston Price. Weston Price biri na mmalite narị afọ nke iri abụọ, bụ onye isi oche nke National Dental Association of the United States (1914-1923) na onye ọsụ ụzọ nke American Dental Association (ADA). Ruo ọtụtụ afọ, ọkà mmụta sayensị ahụ gara ụwa, na-amụ ihe kpatara caries na ụzọ ndụ nke ndị dị iche iche, wee chọpụta njikọ dị n'etiti nri na ahụike eze. Weston Price chọpụtara na ndị bi n'ọtụtụ ebo dịpụrụ adịpụ nwere ezé magburu onwe ya, ma ozugbo ha malitere iri nri sitere na West, ha malitere ire ezé, ọkpụkpụ ọkpụkpụ na ọrịa na-adịghị ala ala.
Dị ka American Dental Association si kwuo, ihe na-akpata caries bụ akụkụ nke ngwaahịa carbohydrate nwere (sugar na starch) fọdụrụ n'ime oghere ọnụ: mmiri ara ehi, mịrị amị, popcorn, pies, sweets, wdg. Bacteria na-ebi n'ọnụ na-amụba site na ndị a. ngwaahịa ma na-etolite gburugburu acidic. Mgbe oge ụfọdụ gasịrị, acid ndị a na-ebibi enamel eze, nke na-eduga ná mbibi nke anụ ahụ eze.
Ọ bụ ezie na ADA depụtara nanị otu ihe na-akpata ezé ezé, Dr. Edward Mellanby, Dr. Weston Price, na Dr. Ramiel Nagel kwenyere na e nwere n'ezie anọ:
1. enweghi mineral nke sitere na ngwaahịa ( erughi n'ime ahụ calcium, magnesium na phosphorus); 2. enweghị vitamin soluble abụba (A, D, E na K, karịsịa vitamin D); 3. oke oriri nke nwere nnukwu acid phytic; 4. nnukwu shuga edoziri.
N'isiokwu na-esonụ, gụọ banyere otu esi eri nri iji gbochie ire ere. draxe.com: Lakshmi