Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| Ndị na-edozi | 0.45 g | 76 g | 0.6% | 1% | 16889 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| carbohydrates | 15.49 g | 219 g | 7.1% | 11.6% | 1414 g |
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 5.7% | 2857 g |
| mmiri | 83.06 g | 2273 g | 3.7% | 6.1% | 2737 g |
| Ash | 0.19 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 42 mg | 900 mg | 4.7% | 7.7% | 2143 g |
| mkpụrụ ọgwụ Carotene | 131 mg | ~ | |||
| beta carotenes | 0.191 mg | 5 mg | 3.8% | 6.2% | 2618 g |
| beta nke Cryptoxanthin | 496 mg | ~ | |||
| Lutein + Zeaxanthin | 163 mg | ~ | |||
| Vitamin B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 5.7% | 2830 g |
| Vitamin B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 3.9% | 4091 g |
| Vitamin B4, choline | 6.9 mg | 500 mg | 1.4% | 2.3% | 7246 g |
| Vitamin B5, pantothenic | 0.125 mg | 5 mg | 2.5% | 4.1% | 4000 g |
| Vitamin B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 3.4% | 4762 g |
| Vitamin B9, enwere ite | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Vitamin C, ascorbic | 19.8 mg | 90 mg | 22% | 36.1% | 455 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.1% | 15000 g |
| Vitamin eyi, NO | 0.445 mg | 20 mg | 2.2% | 3.6% | 4494 g |
| macronutrients | |||||
| Potassium, K | 78 mg | 2500 mg | 3.1% | 5.1% | 3205 g |
| Kalshịọn, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 3.3% | 5000 g |
| Sodium, na | 6 mg | 1300 mg | 0.5% | 0.8% | 21667 g |
| Sọlfọ, S | 4.5 mg | 1000 mg | 0.5% | 0.8% | 22222 g |
| Akwukwo olu, P | 10 mg | 800 mg | 1.3% | 2.1% | 8000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.37 mg | 18 mg | 2.1% | 3.4% | 4865 g |
| Manganese, Nnukwu | 0.032 mg | 2 mg | 1.6% | 2.6% | 6250 g |
| Ọla kọpa, Cu | 44 mg | 1000 mg | 4.4% | 7.2% | 2273 g |
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 1.1% | 13750 g |
| Nwachukwu, Zn | 0.24 mg | 12 mg | 2% | 3.3% | 5000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 15.49 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.031 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidine* | 0.008 g | ~ | |||
| Isoleucine | 0.012 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysine | 0.023 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.004 g | ~ | |||
| phenylalanine | 0.015 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.024 g | ~ | |||
| Aspartic acid | 0.055 g | ~ | |||
| glycine | 0.045 g | ~ | |||
| Glutamic acid | 0.045 g | ~ | |||
| proline | 0.022 g | ~ | |||
| serine | 0.015 g | ~ | |||
| tyrosin | 0.008 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.012 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.011 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.018 g | Nkeji 16.8 г | 0.1% | 0.2% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.02 g | si 11.2 ka 20.6 | 0.2% | 0.3% | |
| 18: 2 Linolecha | 0.015 g | ~ | |||
| 18: 3 Linolenic gbara | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.005 g | si 0.9 ka 3.7 | 0.6% | 1% | |
| Omega-6 fatty acids | 0.015 g | si 4.7 ka 16.8 | 0.3% | 0.5% |
Uru ike dị 61 kcal.
- iko = 252 g (153.7 kCal)
Tangerine canned in light sugar syrup ọgaranya na vitamin na mineral dị ka: vitamin C - 22%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Tags: calorie content 61 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Mandarin canned in light sugar syrup, calories, nutrients, useful properties Mandarin canned in light sugar syrup