Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 190 kCal | 1684 kCal | 11.3% | 5.9% | 886 g |
| Ndị na-edozi | 13.26 g | 76 g | 17.4% | 9.2% | 573 g |
| Ụdị | 6 g | 56 g | 10.7% | 5.6% | 933 g |
| carbohydrates | 20.51 g | 219 g | 9.4% | 4.9% | 1068 g |
| mmiri | 58.97 g | 2273 g | 2.6% | 1.4% | 3855 g |
| Ash | 1.27 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 14 mg | 900 mg | 1.6% | 0.8% | 6429 g |
| Retinol | 0.005 mg | ~ | |||
| Vitamin B1, thiamine | 0.19 mg | 1.5 mg | 12.7% | 6.7% | 789 g |
| Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 5.6% | 947 g |
| Vitamin B5, pantothenic | 0.36 mg | 5 mg | 7.2% | 3.8% | 1389 g |
| Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 3.9% | 1333 g |
| Vitamin B9, enwere ite | 41 mg | 400 mg | 10.3% | 5.4% | 976 g |
| Vitamin B12, cobalamin | 0.84 mg | 3 mg | 28% | 14.7% | 357 g |
| Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 1.5% | 3462 g |
| Vitamin eyi, NO | 2.76 mg | 20 mg | 13.8% | 7.3% | 725 g |
| macronutrients | |||||
| Potassium, K | 153 mg | 2500 mg | 6.1% | 3.2% | 1634 g |
| Kalshịọn, Ca | 19 mg | 1000 mg | 1.9% | 1% | 5263 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 4.1% | 1290 g |
| Sodium, na | 391 mg | 1300 mg | 30.1% | 15.8% | 332 g |
| Akwukwo olu, P | 89 mg | 800 mg | 11.1% | 5.8% | 899 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.3 mg | 18 mg | 7.2% | 3.8% | 1385 g |
| Manganese, Nnukwu | 0.2 mg | 2 mg | 10% | 5.3% | 1000 g |
| Ọla kọpa, Cu | 167 mg | 1000 mg | 16.7% | 8.8% | 599 g |
| Selenium, Ọ bụrụ | 11.9 mg | 55 mg | 21.6% | 11.4% | 462 g |
| Nwachukwu, Zn | 2.03 mg | 12 mg | 16.9% | 8.9% | 591 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.759 g | ~ | |||
| valine | 0.645 g | ~ | |||
| Histidine* | 0.408 g | ~ | |||
| Isoleucine | 0.578 g | ~ | |||
| leucine | 1.008 g | ~ | |||
| lysine | 0.916 g | ~ | |||
| methionine | 0.305 g | ~ | |||
| threonine | 0.531 g | ~ | |||
| tryptophan | 0.15 g | ~ | |||
| phenylalanine | 0.546 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.716 g | ~ | |||
| Aspartic acid | 1.092 g | ~ | |||
| glycine | 0.666 g | ~ | |||
| Glutamic acid | 2.502 g | ~ | |||
| proline | 0.774 g | ~ | |||
| serine | 0.544 g | ~ | |||
| tyrosin | 0.411 g | ~ | |||
| cysteine | 0.168 g | ~ | |||
| Sterol | |||||
| cholesterol | 34 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.281 g | max 18.7 г | |||
| Monounsaturated ọdụdụ asịd | 0.85 g | Nkeji 16.8 г | 5.1% | 2.7% | |
| Polyunsaturated ọdụdụ asịd | 1.209 g | si 11.2 ka 20.6 | 10.8% | 5.7% |
Uru ike dị 190 kcal.
- ụgbọ okpuru mmiri = 216 g (410.4 kCal)
Nri ngwa ngwa, Sanwichi okpuru mmiri na anụ amị amịkpọ ọgaranya na vitamin na mineral dị ka: vitamin B1 - 12,7%, vitamin B12 - 28%, vitamin eyi - 13,8%, site - 11,1%, ọla kọpa - 16,7%, selenium - 21,6% , zinc - 16,9 .XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya kalori 190 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, kedu uru nke nri ngwa ngwa, Sanwichi okpuru mmiri nwere anụ amị, kalori, nri, ihe bara uru Nri ngwa ngwa, sanwichi okpuru mmiri na anụ ehi amịkpọ