Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 213 kCal | 1684 kCal | 12.6% | 5.9% | 791 g |
| Ndị na-edozi | 10.52 g | 76 g | 13.8% | 6.5% | 722 g |
| Ụdị | 10.04 g | 56 g | 17.9% | 8.4% | 558 g |
| carbohydrates | 19.23 g | 219 g | 8.8% | 4.1% | 1139 g |
| Alimentary eriri | 1.2 g | 20 g | 6% | 2.8% | 1667 g |
| mmiri | 56.51 g | 2273 g | 2.5% | 1.2% | 4022 g |
| Ash | 2.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 22 mg | 900 mg | 2.4% | 1.1% | 4091 g |
| Retinol | 0.016 mg | ~ | |||
| mkpụrụ ọgwụ Carotene | 2 mg | ~ | |||
| beta carotenes | 0.061 mg | 5 mg | 1.2% | 0.6% | 8197 g |
| beta nke Cryptoxanthin | 18 mg | ~ | |||
| Lycopene | 275 mg | ~ | |||
| Lutein + Zeaxanthin | 115 mg | ~ | |||
| Vitamin B1, thiamine | 0.343 mg | 1.5 mg | 22.9% | 10.8% | 437 g |
| Vitamin B2, riboflavin | 0.267 mg | 1.8 mg | 14.8% | 6.9% | 674 g |
| Vitamin B4, choline | 29.1 mg | 500 mg | 5.8% | 2.7% | 1718 g |
| Vitamin B5, pantothenic | 0.555 mg | 5 mg | 11.1% | 5.2% | 901 g |
| Vitamin B6, pyridoxine | 0.203 mg | 2 mg | 10.2% | 4.8% | 985 g |
| Vitamin B9, enwere ite | 106 mg | 400 mg | 26.5% | 12.4% | 377 g |
| Vitamin B12, cobalamin | 0.22 mg | 3 mg | 7.3% | 3.4% | 1364 g |
| Vitamin C, ascorbic | 7.5 mg | 90 mg | 8.3% | 3.9% | 1200 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 0.9% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.41 mg | 15 mg | 2.7% | 1.3% | 3659 g |
| beta tocopherol | 0.06 mg | ~ | |||
| Usoro Tocopherol | 0.37 mg | ~ | |||
| tocopherol | 0.1 mg | ~ | |||
| Vitamin K, phylloquinone | 4.5 mg | 120 mg | 3.8% | 1.8% | 2667 g |
| Vitamin eyi, NO | 4.323 mg | 20 mg | 21.6% | 10.1% | 463 g |
| macronutrients | |||||
| Potassium, K | 282 mg | 2500 mg | 11.3% | 5.3% | 887 g |
| Kalshịọn, Ca | 171 mg | 1000 mg | 17.1% | 8% | 585 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 2.3% | 2000 g |
| Sodium, na | 575 mg | 1300 mg | 44.2% | 20.8% | 226 g |
| Sọlfọ, S | 105.2 mg | 1000 mg | 10.5% | 4.9% | 951 g |
| Akwukwo olu, P | 112 mg | 800 mg | 14% | 6.6% | 714 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.81 mg | 18 mg | 10.1% | 4.7% | 994 g |
| Manganese, Nnukwu | 0.354 mg | 2 mg | 17.7% | 8.3% | 565 g |
| Ọla kọpa, Cu | 84 mg | 1000 mg | 8.4% | 3.9% | 1190 g |
| Selenium, Ọ bụrụ | 19.9 mg | 55 mg | 36.2% | 17% | 276 g |
| Nwachukwu, Zn | 1.05 mg | 12 mg | 8.8% | 4.1% | 1143 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 15.67 g | ~ | |||
| Mono na disaccharides (shuga) | 3.18 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 1.23 g | ~ | |||
| lactose | 0.08 g | ~ | |||
| Maltose | 0.47 g | ~ | |||
| fructose | 1.4 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.501 g | ~ | |||
| valine | 0.501 g | ~ | |||
| Histidine* | 0.301 g | ~ | |||
| Isoleucine | 0.431 g | ~ | |||
| leucine | 0.752 g | ~ | |||
| lysine | 0.491 g | ~ | |||
| methionine | 0.21 g | ~ | |||
| threonine | 0.331 g | ~ | |||
| tryptophan | 0.1 g | ~ | |||
| phenylalanine | 0.431 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.481 g | ~ | |||
| Aspartic acid | 0.741 g | ~ | |||
| Mmiri hydroxyproline | 0.07 g | ~ | |||
| glycine | 0.451 g | ~ | |||
| Glutamic acid | 2.455 g | ~ | |||
| proline | 1.022 g | ~ | |||
| serine | 0.411 g | ~ | |||
| tyrosin | 0.26 g | ~ | |||
| Sterol | |||||
| cholesterol | 27 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.119 g | max 1.9 г | |||
| abụba trans abụba | 0.101 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.554 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.013 g | ~ | |||
| 6: 0 naịlọn | 0.009 g | ~ | |||
| 8: 0 Caprylic | 0.006 g | ~ | |||
| 10: 0 Capric | 0.024 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.023 g | ~ | |||
| 14:0 Myristic | 0.178 g | ~ | |||
| 15: 0 Pentadecanoic | 0.016 g | ~ | |||
| 16: 0 Palmitic | 2.077 g | ~ | |||
| 17-0 anwụ margarine | 0.041 g | ~ | |||
| 18: 0 Stearin | 1.138 g | ~ | |||
| 20:0 Arachinic | 0.017 g | ~ | |||
| 22: 0 Malite | 0.008 g | ~ | |||
| 24: 0 Lignoceric | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 3.716 g | Nkeji 16.8 г | 22.1% | 10.4% | |
| 14:1 Onye mmụọ nsọ | 0.017 g | ~ | |||
| 16:1 Palmitoleic | 0.191 g | ~ | |||
| 16: 1 CIS | 0.183 g | ~ | |||
| 16: 1 ntụgharị | 0.008 g | ~ | |||
| 17: 1 Heptadecene | 0.026 g | ~ | |||
| 18:1 Olein (omega-9) | 3.408 g | ~ | |||
| 18: 1 CIS | 3.316 g | ~ | |||
| 18: 1 ntụgharị | 0.093 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.066 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22: 1 CIS | 0.008 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.927 g | si 11.2 ka 20.6 | 17.2% | 8.1% | |
| 18: 2 Linolecha | 1.698 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.018 g | ~ | |||
| 18:2 Omega-6, cis, cis | 1.665 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.014 g | ~ | |||
| 18: 3 Linolenic gbara | 0.107 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.104 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.003 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.048 g | ~ | |||
| 20:3 Eicosatriene | 0.017 g | ~ | |||
| 20:3 Omega-6 | 0.013 g | ~ | |||
| 20:4 Arachidonic | 0.036 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.112 g | si 0.9 ka 3.7 | 12.4% | 5.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.013 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fatty acids | 1.778 g | si 4.7 ka 16.8 | 37.8% | 17.7% |
Uru ike dị 213 kcal.
- ụgbọ okpuru mmiri = 228 g (485.6 kCal)
Ngwa ngwa ngwa, Sanwichi Submarina na oyi na-atụ ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 22,9%, vitamin B2 - 14,8%, vitamin B5 - 11,1%, vitamin B9 - 26,5%, vitamin eyi - 21,6%, potassium - 11,3%, calcium - 17,1%, site - 14%, manganese - 17,7%, selenium - 36,2%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: kalori ọdịnaya 213 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bụ uru nke Ngwa ngwa nri, Submarina Sanwichi na oyi na-atụ he, kalori, nri, bara uru Njirimara Ngwa ngwa nri, Submarina Sanwichi na oyi he