Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 153 kCal | 1684 kCal | 9.1% | 5.9% | 1101 g |
| Ndị na-edozi | 0.95 g | 76 g | 1.3% | 0.8% | 8000 g |
| Ụdị | 9.91 g | 56 g | 17.7% | 11.6% | 565 g |
| carbohydrates | 12.99 g | 219 g | 5.9% | 3.9% | 1686 g |
| Alimentary eriri | 1.9 g | 20 g | 9.5% | 6.2% | 1053 g |
| mmiri | 73.42 g | 2273 g | 3.2% | 2.1% | 3096 g |
| Ash | 0.84 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 28 mg | 900 mg | 3.1% | 2% | 3214 g |
| Retinol | 0.028 mg | ~ | |||
| Vitamin B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 1.1% | 5769 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.7% | 9000 g |
| Vitamin B5, pantothenic | 0.246 mg | 5 mg | 4.9% | 3.2% | 2033 g |
| Vitamin B6, pyridoxine | 0.112 mg | 2 mg | 5.6% | 3.7% | 1786 g |
| Vitamin B12, cobalamin | 0.01 mg | 3 mg | 0.3% | 0.2% | 30000 g |
| Vitamin C, ascorbic | 14.6 mg | 90 mg | 16.2% | 10.6% | 616 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.54 mg | 15 mg | 3.6% | 2.4% | 2778 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Usoro Tocopherol | 4.79 mg | ~ | |||
| tocopherol | 1.64 mg | ~ | |||
| Vitamin K, phylloquinone | 70.9 mg | 120 mg | 59.1% | 38.6% | 169 g |
| Vitamin eyi, NO | 0.206 mg | 20 mg | 1% | 0.7% | 9709 g |
| macronutrients | |||||
| Potassium, K | 129 mg | 2500 mg | 5.2% | 3.4% | 1938 g |
| Kalshịọn, Ca | 30 mg | 1000 mg | 3% | 2% | 3333 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 1.3% | 5000 g |
| Sodium, na | 203 mg | 1300 mg | 15.6% | 10.2% | 640 g |
| Sọlfọ, S | 9.5 mg | 1000 mg | 1% | 0.7% | 10526 g |
| Akwukwo olu, P | 20 mg | 800 mg | 2.5% | 1.6% | 4000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.22 mg | 18 mg | 1.2% | 0.8% | 8182 g |
| Manganese, Nnukwu | 0.102 mg | 2 mg | 5.1% | 3.3% | 1961 g |
| Ọla kọpa, Cu | 15 mg | 1000 mg | 1.5% | 1% | 6667 g |
| Nwachukwu, Zn | 0.14 mg | 12 mg | 1.2% | 0.8% | 8571 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 12.19 g | max 100 г | |||
| galactose | 0.09 g | ~ | |||
| Ọrịa glucose (dextrose) | 1.69 g | ~ | |||
| sucrose | 8.96 g | ~ | |||
| fructose | 1.44 g | ~ | |||
| Sterol | |||||
| cholesterol | 4 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.037 g | max 1.9 г | |||
| abụba trans abụba | 0.008 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.599 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.002 g | ~ | |||
| 6: 0 naịlọn | 0.005 g | ~ | |||
| 8: 0 Caprylic | 0.004 g | ~ | |||
| 10: 0 Capric | 0.007 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.005 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 1.037 g | ~ | |||
| 17-0 anwụ margarine | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.438 g | ~ | |||
| 20:0 Arachinic | 0.032 g | ~ | |||
| 22: 0 Malite | 0.034 g | ~ | |||
| 24: 0 Lignoceric | 0.016 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.671 g | Nkeji 16.8 г | 15.9% | 10.4% | |
| 16:1 Palmitoleic | 0.018 g | ~ | |||
| 16: 1 CIS | 0.018 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 2.232 g | ~ | |||
| 18: 1 CIS | 2.227 g | ~ | |||
| 18: 1 ntụgharị | 0.005 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.4 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22: 1 CIS | 0.006 g | ~ | |||
| 22: 1 ntụgharị | 0.003 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 5.348 g | si 11.2 ka 20.6 | 47.8% | 31.2% | |
| 18: 2 Linolecha | 5.021 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.029 g | ~ | |||
| 18:2 Omega-6, cis, cis | 4.979 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.013 g | ~ | |||
| 18: 3 Linolenic gbara | 0.302 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.279 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.024 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.003 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.006 g | ~ | |||
| 20:4 Arachidonic | 0.004 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.006 g | ~ | |||
| Omega-3 fatty acids | 0.289 g | si 0.9 ka 3.7 | 32.1% | 21% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 5.016 g | si 4.7 ka 16.8 | 100% | 65.4% |
Uru ike dị 153 kcal.
- 0,75 iko = 99 g (151.5 kCal)
Ngwa ngwa, salad kabeeji bara ọgaranya na vitamin na mineral dị ka: vitamin C - 16,2%, vitamin K - 59,1%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
Tags: ọdịnaya calorie 153 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ka nri ngwa ngwa bara uru, salad kabeeji, kalori, nri, ihe bara uru nke nri ngwa ngwa, salad kabeeji