A na-akpọkarị "buckwheat", ọ bụ nke otu a na-akpọ pseudo-cereals (quinoa na amaranth na-etinyekwa na ya). Buckwheat enweghị gluten ma eleghị anya ọ bụ naanị osisi a na-emegharịbeghị site na mkpụrụ ndụ ihe nketa. A na-esi na ya akwadebe Groats, ntụ ọka, noodles na ọbụna tii buckwheat. Ebe kachasị na-eto eto bụ mpaghara ugwu, ọkachasị Central na Eastern Europe, Russia, Kazakhstan na China. calories - 343 mmiri - 10% protein - 13,3 g carbohydrates - 71,5 g abụba - 3,4 g Buckwheat bara ọgaranya na ịnweta mejupụtara karịa ọka ndị ọzọ dị ka osikapa, ọka, na ọka wit. Agbanyeghị, ọ nweghị nnukwu vitamin. Ọla kọpa, manganese, magnesium, iron na phosphorus bụ ihe ahụ anyị na-enweta site na buckwheat. Buckwheat nwere ntakịrị phytic acid, onye na-egbochikarị (onye na-egbochi) nke ịnweta ịnweta, dị na ọtụtụ ọka. Mkpụrụ Buckwheat bara ụba nke ukwuu na eriri nri nke soluble na nke na-adịghị edozi ahụ. Fiber na-enyere aka igbochi nsogbu nke afọ ntachi site na ime ngwa ngwa nke nkwekọrịta nke eriri afọ na mmegharị nke nri site na ya. Na mgbakwunye, eriri na-ejikọta toxins ma na-akwalite mkpochapụ ha site na eriri afọ. Ihe mejupụtara ọka bụ ọtụtụ ogige antioxidant polyphenolic dị ka rutin, tannins, na catechins. Rutin nwere ihe mgbochi mkpali na ihe antioxidant, na-enyere aka igbochi mkpụkọ ọbara na arịa ọbara.
2022-11-11