Otu uru nke mushrooms bụ obere kalori ọdịnaya ha. Otu iko ero nwere naanị calorie 15. Ya mere, a na-ewere mushrooms dị ka ihe bara uru na nri na-ere abụba.
Mushrooms bụ nri magburu onwe ya nke bara uru mgbe ịchọrọ ịkwụsị ibu. Na mgbakwunye, ero dị mma n'ihi na ha enweghị cholesterol ma nwee ihe na-erughị 1% nke ihe oriri sodium kwa ụbọchị. Mushrooms nwere ụfọdụ protein, carbohydrates na eriri nke na-enyere aka na mfu abụba.
Mushrooms enweghị ọtụtụ uru nri nri, mana ha nwere ọtụtụ vitamin na mineral. Karịsịa, vitamin C, D, B6 na B12, yana nnukwu doses nke riboflavin, niacin na pantothenic acid. Vitamin ndị a, tinyere mineral ndị dị ka calcium, iron, potassium, na selenium ga-enyere gị aka ime ka ahụ gị dịkwuo mma.
Uru maka ahụ ike
Ihe kachasị ewu ewu na-erite uru na uru ahụike nke mushrooms bụ ọnwụ dị arọ. Vitamin C, B6 na B12 dị na mushrooms nwere mmetụta bara uru na usoro ahụ ji alụso ọrịa ọgụ. Ha na-enyere aka iwepu nsị n'ahụ gị nke na-akụda usoro ahụ ji alụso ọrịa ọgụ. Ahụ dị mma pụtara na ị nwere ike ilekwasị anya na abụba na-ere ọkụ kama ịgwọ ọrịa.
Ọtụtụ nri na-akwado ịchịkwa ma ọ bụ ibelata ọkwa cholesterol site na ịgbakwunye olu na nri. Ọdịnaya eriri nke olu na-enyere aka belata ọkwa cholesterol, ebe ọdịnaya carbohydrate dị ala na-egbochi mmepe nke ọrịa shuga.