Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 279 kCal | 1684 kCal | 16.6% | 5.9% | 604 g |
| Ndị na-edozi | 11.26 g | 76 g | 14.8% | 5.3% | 675 g |
| Ụdị | 14.64 g | 56 g | 26.1% | 9.4% | 383 g |
| carbohydrates | 25.59 g | 219 g | 11.7% | 4.2% | 856 g |
| Alimentary eriri | 0.8 g | 20 g | 4% | 1.4% | 2500 g |
| mmiri | 45.76 g | 2273 g | 2% | 0.7% | 4967 g |
| Ash | 1.95 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 22 mg | 900 mg | 2.4% | 0.9% | 4091 g |
| Retinol | 0.02 mg | ~ | |||
| mkpụrụ ọgwụ Carotene | 2 mg | ~ | |||
| beta carotenes | 0.017 mg | 5 mg | 0.3% | 0.1% | 29412 g |
| beta nke Cryptoxanthin | 6 mg | ~ | |||
| Lutein + Zeaxanthin | 28 mg | ~ | |||
| Vitamin B1, thiamine | 0.25 mg | 1.5 mg | 16.7% | 6% | 600 g |
| Vitamin B2, riboflavin | 0.23 mg | 1.8 mg | 12.8% | 4.6% | 783 g |
| Vitamin B4, choline | 32.6 mg | 500 mg | 6.5% | 2.3% | 1534 g |
| Vitamin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 1.7% | 2083 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.1% | 3333 g |
| Vitamin B9, enwere ite | 65 mg | 400 mg | 16.3% | 5.8% | 615 g |
| Vitamin B12, cobalamin | 0.59 mg | 3 mg | 19.7% | 7.1% | 508 g |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.6% | 6000 g |
| Calciferol, vitamin D | 0.9 mg | 10 mg | 9% | 3.2% | 1111 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.4% | 1500 g |
| Vitamin K, phylloquinone | 7.9 mg | 120 mg | 6.6% | 2.4% | 1519 g |
| Vitamin eyi, NO | 2.31 mg | 20 mg | 11.6% | 4.2% | 866 g |
| Beta | 98.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 220 mg | 2500 mg | 8.8% | 3.2% | 1136 g |
| Kalshịọn, Ca | 120 mg | 1000 mg | 12% | 4.3% | 833 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 2.4% | 1481 g |
| Sodium, na | 434 mg | 1300 mg | 33.4% | 12% | 300 g |
| Sọlfọ, S | 112.6 mg | 1000 mg | 11.3% | 4.1% | 888 g |
| Akwukwo olu, P | 137 mg | 800 mg | 17.1% | 6.1% | 584 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.56 mg | 18 mg | 8.7% | 3.1% | 1154 g |
| Manganese, Nnukwu | 0.262 mg | 2 mg | 13.1% | 4.7% | 763 g |
| Ọla kọpa, Cu | 66 mg | 1000 mg | 6.6% | 2.4% | 1515 g |
| Selenium, Ọ bụrụ | 48.4 mg | 55 mg | 88% | 31.5% | 114 g |
| Nwachukwu, Zn | 0.58 mg | 12 mg | 4.8% | 1.7% | 2069 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 3.67 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 1 g | ~ | |||
| lactose | 0.2 g | ~ | |||
| Maltose | 0.43 g | ~ | |||
| sucrose | 0.1 g | ~ | |||
| fructose | 1.93 g | ~ | |||
| Sterol | |||||
| cholesterol | 37 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.128 g | max 1.9 г | |||
| abụba trans abụba | 0.067 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.833 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.025 g | ~ | |||
| 6: 0 naịlọn | 0.024 g | ~ | |||
| 8: 0 Caprylic | 0.02 g | ~ | |||
| 10: 0 Capric | 0.045 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.048 g | ~ | |||
| 14:0 Myristic | 0.164 g | ~ | |||
| 15: 0 Pentadecanoic | 0.019 g | ~ | |||
| 16: 0 Palmitic | 1.613 g | ~ | |||
| 17-0 anwụ margarine | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.75 g | ~ | |||
| 20:0 Arachinic | 0.048 g | ~ | |||
| 22: 0 Malite | 0.038 g | ~ | |||
| 24: 0 Lignoceric | 0.017 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.005 g | Nkeji 16.8 г | 23.8% | 8.5% | |
| 14:1 Onye mmụọ nsọ | 0.015 g | ~ | |||
| 16:1 Palmitoleic | 0.049 g | ~ | |||
| 16: 1 CIS | 0.044 g | ~ | |||
| 16: 1 ntụgharị | 0.006 g | ~ | |||
| 17: 1 Heptadecene | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 3.849 g | ~ | |||
| 18: 1 CIS | 3.788 g | ~ | |||
| 18: 1 ntụgharị | 0.061 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.07 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.007 g | ~ | |||
| 22: 1 CIS | 0.007 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 5.952 g | si 11.2 ka 20.6 | 53.1% | 19% | |
| 18: 2 Linolecha | 5.187 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.061 g | ~ | |||
| 18:2 Omega-6, cis, cis | 5.106 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.02 g | ~ | |||
| 18: 3 Linolenic gbara | 0.639 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.614 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.024 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.002 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.006 g | ~ | |||
| 20:3 Omega-6 | 0.006 g | ~ | |||
| 20:4 Arachidonic | 0.011 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.03 g | ~ | |||
| Omega-3 fatty acids | 0.712 g | si 0.9 ka 3.7 | 79.1% | 28.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.061 g | ~ | |||
| Omega-6 fatty acids | 5.159 g | si 4.7 ka 16.8 | 100% | 35.8% |
Uru ike dị 279 kcal.
- Sanwichi = 183 g (510.6 kCal)
Nri ngwa ngwa, Sanwichi azụ nwere ihendori tartar na cheese ọgaranya na vitamin na mineral dị ka: vitamin B1 - 16,7%, vitamin B2 - 12,8%, vitamin B9 - 16,3%, vitamin B12 - 19,7%, vitamin eyi - 11,6%, calcium - 12%, site - 17,1%, manganese - 13,1%, selenium - 88%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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