Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| Ndị na-edozi | 10.29 g | 76 g | 13.5% | 5.3% | 739 g |
| Ụdị | 12.45 g | 56 g | 22.2% | 8.6% | 450 g |
| carbohydrates | 25.69 g | 219 g | 11.7% | 4.6% | 852 g |
| Alimentary eriri | 1 g | 20 g | 5% | 1.9% | 2000 g |
| mmiri | 48.44 g | 2273 g | 2.1% | 0.8% | 4692 g |
| Ash | 2.13 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 mg | 900 mg | 0.7% | 0.3% | 15000 g |
| Retinol | 0.001 mg | ~ | |||
| mkpụrụ ọgwụ Carotene | 3 mg | ~ | |||
| beta carotenes | 0.044 mg | 5 mg | 0.9% | 0.4% | 11364 g |
| beta nke Cryptoxanthin | 7 mg | ~ | |||
| Lutein + Zeaxanthin | 54 mg | ~ | |||
| Vitamin B1, thiamine | 0.21 mg | 1.5 mg | 14% | 5.4% | 714 g |
| Vitamin B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 3% | 1286 g |
| Vitamin B4, choline | 28.9 mg | 500 mg | 5.8% | 2.3% | 1730 g |
| Vitamin B5, pantothenic | 0.37 mg | 5 mg | 7.4% | 2.9% | 1351 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.4% | 2857 g |
| Vitamin B9, enwere ite | 66 mg | 400 mg | 16.5% | 6.4% | 606 g |
| Vitamin B12, cobalamin | 0.68 mg | 3 mg | 22.7% | 8.8% | 441 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 0.8% | 5000 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 0.8% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.55 mg | 15 mg | 3.7% | 1.4% | 2727 g |
| Vitamin K, phylloquinone | 13.6 mg | 120 mg | 11.3% | 4.4% | 882 g |
| Vitamin eyi, NO | 2.15 mg | 20 mg | 10.8% | 4.2% | 930 g |
| macronutrients | |||||
| Potassium, K | 206 mg | 2500 mg | 8.2% | 3.2% | 1214 g |
| Kalshịọn, Ca | 37 mg | 1000 mg | 3.7% | 1.4% | 2703 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 2.5% | 1600 g |
| Sodium, na | 602 mg | 1300 mg | 46.3% | 18% | 216 g |
| Sọlfọ, S | 102.9 mg | 1000 mg | 10.3% | 4% | 972 g |
| Akwukwo olu, P | 116 mg | 800 mg | 14.5% | 5.6% | 690 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.5 mg | 18 mg | 8.3% | 3.2% | 1200 g |
| Manganese, Nnukwu | 0.264 mg | 2 mg | 13.2% | 5.1% | 758 g |
| Ọla kọpa, Cu | 75 mg | 1000 mg | 7.5% | 2.9% | 1333 g |
| Selenium, Ọ bụrụ | 18 mg | 55 mg | 32.7% | 12.7% | 306 g |
| Nwachukwu, Zn | 0.49 mg | 12 mg | 4.1% | 1.6% | 2449 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 3.53 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 1.2 g | ~ | |||
| Maltose | 0.87 g | ~ | |||
| fructose | 1.47 g | ~ | |||
| Sterol | |||||
| cholesterol | 35 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.08 g | max 1.9 г | |||
| abụba trans abụba | 0.028 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.949 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.001 g | ~ | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Capric | 0.004 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.022 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 1.435 g | ~ | |||
| 17-0 anwụ margarine | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.389 g | ~ | |||
| 20:0 Arachinic | 0.037 g | ~ | |||
| 22: 0 Malite | 0.029 g | ~ | |||
| 24: 0 Lignoceric | 0.015 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.595 g | Nkeji 16.8 г | 15.4% | 6% | |
| 16:1 Palmitoleic | 0.028 g | ~ | |||
| 16: 1 CIS | 0.028 g | ~ | |||
| 17: 1 Heptadecene | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 2.498 g | ~ | |||
| 18: 1 CIS | 2.471 g | ~ | |||
| 18: 1 ntụgharị | 0.027 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.055 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 CIS | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 6.257 g | si 11.2 ka 20.6 | 55.9% | 21.8% | |
| 18: 2 Linolecha | 5.627 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.053 g | ~ | |||
| 18:2 Omega-6, cis, cis | 5.561 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.013 g | ~ | |||
| 18: 3 Linolenic gbara | 0.512 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.489 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.023 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.002 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.008 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.029 g | ~ | |||
| Omega-3 fatty acids | 0.587 g | si 0.9 ka 3.7 | 65.2% | 25.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.064 g | ~ | |||
| Omega-6 fatty acids | 5.603 g | si 4.7 ka 16.8 | 100% | 38.9% |
Uru ike dị 257 kcal.
- Sanwichi = 158 g (406.1 kCal)
Nri ngwa ngwa, azu azu na azucha ya ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 14%, vitamin B9 - 16,5%, vitamin B12 - 22,7%, vitamin K - 11,3%, site - 14,5%, manganese - 13,2 %, selenium - 32,7%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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