150 g tomato bụ ezigbo isi iyi nke vitamin A, C, K, potassium na folic acid maka ụbọchị dum. Tomato nwere obere sodium, abụba juru eju, kọlesterol, na kalori. Na mgbakwunye, ha na-enye anyị thiamine, vitamin B6, magnesium, phosphorus na ọla kọpa, ndị dị mkpa maka ahụ ike anyị. Tomato nwekwara nnukwu mmiri nke na-eme ka ọ na-edozi ahụ nke ukwuu. N'ozuzu, iri ọtụtụ mkpụrụ osisi na akwụkwọ nri, gụnyere tomato, na-egbochi ọbara mgbali elu, oke cholesterol, ọrịa strok, na ọrịa obi. Tomato na-eme ka ọnọdụ akpụkpọ gị dịkwuo mma. Beta-carotene na-echebe akpụkpọ gị pụọ na ụzarị UV na-emerụ ahụ. Lycopene a na-achọta na tomato na-emekwa ka akpụkpọ ahụ ghara inwe mmetụta nke mmebi nke UV na akpụkpọ ahụ, otu n'ime ihe na-akpata wrinkles. Akwụkwọ nri a dịkwa mma maka ahụike ọkpụkpụ. Vitamin K na calcium na-enye aka na-ewusi ike na nrụzi ọkpụkpụ. Lycopene na-abawanye ọkpụkpụ ọkpụkpụ, nke bara uru n'ọgụ megide ọkpụkpụ osteoporosis. Tomato antioxidants (vitamin A na C) na-egbu free radicals na-akpata mmebi cell. Tomato na-enyere aka ịhazi ọkwa shuga dị n'ọbara. Nke a bụ n'ihi chromium dị na tomato, nke na-achịkwa ọkwa shuga. Nnyocha e mere n'oge na-adịbeghị anya egosila na iri tomato na-ebelata ohere nke mmebi macular degeneration, ọrịa anya siri ike na nke na-adịghị agbanwe agbanwe. Tomato ọbụna na-eme ka ọnọdụ ntutu dịkwuo mma! Vitamin A na-eme ka ntutu na-egbuke egbuke (n'ụzọ dị mwute, akwụkwọ nri a enweghị ike imetụta ịdị mma nke ntutu isi, ma ọ ga-adị mma ka ọ dị mma). Na mgbakwunye na ihe niile dị n'elu, tomato na-egbochi ịmepụta nkume na gallbladder na eriri afo.
2022-11-11