Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 228 kCal | 1684 kCal | 13.5% | 5.9% | 739 g |
| Ndị na-edozi | 11.6 g | 76 g | 15.3% | 6.7% | 655 g |
| Ụdị | 10.93 g | 56 g | 19.5% | 8.6% | 512 g |
| carbohydrates | 21.63 g | 219 g | 9.9% | 4.3% | 1012 g |
| mmiri | 54.31 g | 2273 g | 2.4% | 1.1% | 4185 g |
| Ash | 1.53 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 18 mg | 900 mg | 2% | 0.9% | 5000 g |
| Retinol | 0.017 mg | ~ | |||
| Vitamin B1, thiamine | 0.18 mg | 1.5 mg | 12% | 5.3% | 833 g |
| Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 3.2% | 1385 g |
| Vitamin B5, pantothenic | 0.73 mg | 5 mg | 14.6% | 6.4% | 685 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2% | 2222 g |
| Vitamin B9, enwere ite | 53 mg | 400 mg | 13.3% | 5.8% | 755 g |
| Vitamin B12, cobalamin | 0.63 mg | 3 mg | 21% | 9.2% | 476 g |
| Vitamin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.7% | 6429 g |
| Vitamin eyi, NO | 4.43 mg | 20 mg | 22.2% | 9.7% | 451 g |
| macronutrients | |||||
| Potassium, K | 131 mg | 2500 mg | 5.2% | 2.3% | 1908 g |
| Kalshịọn, Ca | 29 mg | 1000 mg | 2.9% | 1.3% | 3448 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 3.4% | 1290 g |
| Sodium, na | 505 mg | 1300 mg | 38.8% | 17% | 257 g |
| Akwukwo olu, P | 86 mg | 800 mg | 10.8% | 4.7% | 930 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.03 mg | 18 mg | 5.7% | 2.5% | 1748 g |
| Manganese, Nnukwu | 0.2 mg | 2 mg | 10% | 4.4% | 1000 g |
| Ọla kọpa, Cu | 167 mg | 1000 mg | 16.7% | 7.3% | 599 g |
| Selenium, Ọ bụrụ | 23.5 mg | 55 mg | 42.7% | 18.7% | 234 g |
| Nwachukwu, Zn | 0.73 mg | 12 mg | 6.1% | 2.7% | 1644 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.633 g | ~ | |||
| valine | 0.596 g | ~ | |||
| Histidine* | 0.314 g | ~ | |||
| Isoleucine | 0.521 g | ~ | |||
| leucine | 0.907 g | ~ | |||
| lysine | 0.842 g | ~ | |||
| methionine | 0.295 g | ~ | |||
| threonine | 0.462 g | ~ | |||
| tryptophan | 0.134 g | ~ | |||
| phenylalanine | 0.495 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.619 g | ~ | |||
| Aspartic acid | 1.022 g | ~ | |||
| glycine | 0.531 g | ~ | |||
| Glutamic acid | 2.324 g | ~ | |||
| proline | 0.669 g | ~ | |||
| serine | 0.512 g | ~ | |||
| tyrosin | 0.359 g | ~ | |||
| cysteine | 0.15 g | ~ | |||
| Sterol | |||||
| cholesterol | 19 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.082 g | max 18.7 г | |||
| Monounsaturated ọdụdụ asịd | 5.235 g | Nkeji 16.8 г | 31.2% | 13.7% | |
| Polyunsaturated ọdụdụ asịd | 2.85 g | si 11.2 ka 20.6 | 25.4% | 11.1% |
Uru ike dị 228 kcal.
- ụgbọ okpuru mmiri = 256 g (583.7 kCal)
Nri ngwa ngwa, Sanwichi okpuru mmiri nwere salad tuna ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 12%, vitamin B5 - 14,6%, vitamin B9 - 13,3%, vitamin B12 - 21%, vitamin eyi - 22,2%, ọla kọpa - 16,7% , selenium - 42,7%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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