Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 283 kCal | 1684 kCal | 16.8% | 5.9% | 595 g |
| Ndị na-edozi | 13.25 g | 76 g | 17.4% | 6.1% | 574 g |
| Ụdị | 16.18 g | 56 g | 28.9% | 10.2% | 346 g |
| carbohydrates | 21.26 g | 219 g | 9.7% | 3.4% | 1030 g |
| mmiri | 47.31 g | 2273 g | 2.1% | 0.7% | 4804 g |
| Ash | 2 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.18 mg | 1.5 mg | 12% | 4.2% | 833 g |
| Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 2.5% | 1385 g |
| Vitamin B4, choline | 35.3 mg | 500 mg | 7.1% | 2.5% | 1416 g |
| Vitamin B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 2.3% | 1515 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.9% | 1818 g |
| Vitamin B9, enwere ite | 82 mg | 400 mg | 20.5% | 7.2% | 488 g |
| Vitamin B12, cobalamin | 0.21 mg | 3 mg | 7% | 2.5% | 1429 g |
| Vitamin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 1.9% | 1837 g |
| Vitamin eyi, NO | 3.74 mg | 20 mg | 18.7% | 6.6% | 535 g |
| Beta | 28.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 194 mg | 2500 mg | 7.8% | 2.8% | 1289 g |
| Kalshịọn, Ca | 33 mg | 1000 mg | 3.3% | 1.2% | 3030 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.7% | 2105 g |
| Sodium, na | 526 mg | 1300 mg | 40.5% | 14.3% | 247 g |
| Akwukwo olu, P | 128 mg | 800 mg | 16% | 5.7% | 625 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.57 mg | 18 mg | 14.3% | 5.1% | 700 g |
| Manganese, Nnukwu | 0.26 mg | 2 mg | 13% | 4.6% | 769 g |
| Ọla kọpa, Cu | 127 mg | 1000 mg | 12.7% | 4.5% | 787 g |
| Selenium, Ọ bụrụ | 22.2 mg | 55 mg | 40.4% | 14.3% | 248 g |
| Nwachukwu, Zn | 1.03 mg | 12 mg | 8.6% | 3% | 1165 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.743 g | ~ | |||
| valine | 0.659 g | ~ | |||
| Histidine* | 0.383 g | ~ | |||
| Isoleucine | 0.666 g | ~ | |||
| leucine | 0.978 g | ~ | |||
| lysine | 0.958 g | ~ | |||
| methionine | 0.334 g | ~ | |||
| threonine | 0.523 g | ~ | |||
| tryptophan | 0.155 g | ~ | |||
| phenylalanine | 0.554 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.67 g | ~ | |||
| Aspartic acid | 1.077 g | ~ | |||
| glycine | 0.622 g | ~ | |||
| Glutamic acid | 2.44 g | ~ | |||
| proline | 0.732 g | ~ | |||
| serine | 0.504 g | ~ | |||
| tyrosin | 0.418 g | ~ | |||
| cysteine | 0.183 g | ~ | |||
| Sterol | |||||
| cholesterol | 33 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 4.685 g | max 18.7 г | |||
| 10: 0 Capric | 0.003 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.006 g | ~ | |||
| 14:0 Myristic | 0.16 g | ~ | |||
| 16: 0 Palmitic | 3.018 g | ~ | |||
| 18: 0 Stearin | 1.408 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 5.72 g | Nkeji 16.8 г | 34% | 12% | |
| 16:1 Palmitoleic | 0.541 g | ~ | |||
| 18:1 Olein (omega-9) | 5.128 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 4.606 g | si 11.2 ka 20.6 | 41.1% | 14.5% | |
| 18: 2 Linolecha | 4 g | ~ | |||
| 18: 3 Linolenic gbara | 0.527 g | ~ | |||
| 20:4 Arachidonic | 0.079 g | ~ | |||
| Omega-3 fatty acids | 0.527 g | si 0.9 ka 3.7 | 58.6% | 20.7% | |
| Omega-6 fatty acids | 4.079 g | si 4.7 ka 16.8 | 86.8% | 30.7% |
Uru ike dị 283 kcal.
- Sanwichi = 182 g (515.1 kCal)
Nri ngwa ngwa, Sanwichi fillet ọkụkọ, enweghị ụtọ ọgaranya na vitamin na mineral dị ka: vitamin B1 - 12%, vitamin B9 - 20,5%, vitamin eyi - 18,7%, site - 16%, ígwè - 14,3%, manganese - 13%, ọla kọpa - 12,7%, selenium - 40,4%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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