Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 276 kCal | 1684 kCal | 16.4% | 5.9% | 610 g |
| Ndị na-edozi | 10.94 g | 76 g | 14.4% | 5.2% | 695 g |
| Ụdị | 13.59 g | 56 g | 24.3% | 8.8% | 412 g |
| carbohydrates | 26 g | 219 g | 11.9% | 4.3% | 842 g |
| Alimentary eriri | 1.4 g | 20 g | 7% | 2.5% | 1429 g |
| mmiri | 45.84 g | 2273 g | 2% | 0.7% | 4959 g |
| Ash | 2.24 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5 mg | 900 mg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.001 mg | ~ | |||
| mkpụrụ ọgwụ Carotene | 1 mg | ~ | |||
| beta carotenes | 0.044 mg | 5 mg | 0.9% | 0.3% | 11364 g |
| Lutein + Zeaxanthin | 41 mg | ~ | |||
| Vitamin B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 3.9% | 938 g |
| Vitamin B2, riboflavin | 0.183 mg | 1.8 mg | 10.2% | 3.7% | 984 g |
| Vitamin B4, choline | 31.2 mg | 500 mg | 6.2% | 2.2% | 1603 g |
| Vitamin B5, pantothenic | 0.804 mg | 5 mg | 16.1% | 5.8% | 622 g |
| Vitamin B6, pyridoxine | 0.126 mg | 2 mg | 6.3% | 2.3% | 1587 g |
| Vitamin B9, enwere ite | 43 mg | 400 mg | 10.8% | 3.9% | 930 g |
| Vitamin B12, cobalamin | 0.33 mg | 3 mg | 11% | 4% | 909 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 0.7% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.69 mg | 15 mg | 4.6% | 1.7% | 2174 g |
| Vitamin K, phylloquinone | 4.6 mg | 120 mg | 3.8% | 1.4% | 2609 g |
| Vitamin eyi, NO | 5.11 mg | 20 mg | 25.6% | 9.3% | 391 g |
| macronutrients | |||||
| Potassium, K | 179 mg | 2500 mg | 7.2% | 2.6% | 1397 g |
| Kalshịọn, Ca | 72 mg | 1000 mg | 7.2% | 2.6% | 1389 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.8% | 2000 g |
| Sodium, na | 617 mg | 1300 mg | 47.5% | 17.2% | 211 g |
| Sọlfọ, S | 109.4 mg | 1000 mg | 10.9% | 3.9% | 914 g |
| Akwukwo olu, P | 144 mg | 800 mg | 18% | 6.5% | 556 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.71 mg | 18 mg | 9.5% | 3.4% | 1053 g |
| Manganese, Nnukwu | 0.349 mg | 2 mg | 17.5% | 6.3% | 573 g |
| Ọla kọpa, Cu | 82 mg | 1000 mg | 8.2% | 3% | 1220 g |
| Selenium, Ọ bụrụ | 19.3 mg | 55 mg | 35.1% | 12.7% | 285 g |
| Nwachukwu, Zn | 0.62 mg | 12 mg | 5.2% | 1.9% | 1935 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 3.4 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 1.05 g | ~ | |||
| Maltose | 0.47 g | ~ | |||
| sucrose | 0.12 g | ~ | |||
| fructose | 1.75 g | ~ | |||
| Sterol | |||||
| cholesterol | 29 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.078 g | max 1.9 г | |||
| abụba trans abụba | 0.03 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.461 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.005 g | ~ | |||
| 10: 0 Capric | 0.006 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.003 g | ~ | |||
| 14:0 Myristic | 0.026 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 1.663 g | ~ | |||
| 17-0 anwụ margarine | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.651 g | ~ | |||
| 20:0 Arachinic | 0.041 g | ~ | |||
| 22: 0 Malite | 0.032 g | ~ | |||
| 24: 0 Lignoceric | 0.015 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.077 g | Nkeji 16.8 г | 24.3% | 8.8% | |
| 14:1 Onye mmụọ nsọ | 0.005 g | ~ | |||
| 16:1 Palmitoleic | 0.164 g | ~ | |||
| 16: 1 CIS | 0.163 g | ~ | |||
| 16: 1 ntụgharị | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 3.817 g | ~ | |||
| 18: 1 CIS | 3.788 g | ~ | |||
| 18: 1 ntụgharị | 0.029 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.076 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 CIS | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 5.631 g | si 11.2 ka 20.6 | 50.3% | 18.2% | |
| 18: 2 Linolecha | 5.052 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.049 g | ~ | |||
| 18:2 Omega-6, cis, cis | 4.991 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.013 g | ~ | |||
| 18: 3 Linolenic gbara | 0.516 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.497 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.019 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| 20:3 Eicosatriene | 0.01 g | ~ | |||
| 20:3 Omega-6 | 0.01 g | ~ | |||
| 20:4 Arachidonic | 0.028 g | ~ | |||
| Omega-3 fatty acids | 0.503 g | si 0.9 ka 3.7 | 55.9% | 20.3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.01 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acids | 5.067 g | si 4.7 ka 16.8 | 100% | 36.2% |
Uru ike dị 276 kcal.
- ihe = 219 g (604.4 kCal)
Nri ngwa ngwa, Sanwichi fillet ọkụkọ eghe, letus, tomato na Mayonezi ọgaranya na vitamin na mineral dị ka: vitamin B5 - 16,1%, vitamin B12 - 11%, vitamin eyi - 25,6%, site - 18%, manganese - 17,5%, selenium - 35,1%
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: kalori ọdịnaya 276 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, otú nri ngwa ngwa bụ uru, Sanwichi na eghe ọkụkọ fillet, letus, tomato na Mayonezi, kalori, nri, bara uru Njirimara Ngwa ngwa nri, Sanwichi na eghe ọkụkọ fillet, letus, tomato na Mayonezi