Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 244 kCal | 1684 kCal | 14.5% | 5.9% | 690 g |
| Ndị na-edozi | 15.17 g | 76 g | 20% | 8.2% | 501 g |
| Ụdị | 10.3 g | 56 g | 18.4% | 7.5% | 544 g |
| carbohydrates | 20.91 g | 219 g | 9.5% | 3.9% | 1047 g |
| Alimentary eriri | 1.3 g | 20 g | 6.5% | 2.7% | 1538 g |
| mmiri | 49.91 g | 2273 g | 2.2% | 0.9% | 4554 g |
| Ash | 2.41 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 mg | 900 mg | 0.2% | 0.1% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Lutein + Zeaxanthin | 19 mg | ~ | |||
| Vitamin B1, thiamine | 0.217 mg | 1.5 mg | 14.5% | 5.9% | 691 g |
| Vitamin B2, riboflavin | 0.287 mg | 1.8 mg | 15.9% | 6.5% | 627 g |
| Vitamin B4, choline | 40.1 mg | 500 mg | 8% | 3.3% | 1247 g |
| Vitamin B6, pyridoxine | 0.215 mg | 2 mg | 10.8% | 4.4% | 930 g |
| Vitamin B9, enwere ite | 60 mg | 400 mg | 15% | 6.1% | 667 g |
| Vitamin B12, cobalamin | 0.96 mg | 3 mg | 32% | 13.1% | 313 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 1.2% | 3488 g |
| Vitamin K, phylloquinone | 2.8 mg | 120 mg | 2.3% | 0.9% | 4286 g |
| Vitamin eyi, NO | 4.343 mg | 20 mg | 21.7% | 8.9% | 461 g |
| Beta | 21.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 224 mg | 2500 mg | 9% | 3.7% | 1116 g |
| Kalshịọn, Ca | 55 mg | 1000 mg | 5.5% | 2.3% | 1818 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.4% | 1739 g |
| Sodium, na | 653 mg | 1300 mg | 50.2% | 20.6% | 199 g |
| Sọlfọ, S | 151.7 mg | 1000 mg | 15.2% | 6.2% | 659 g |
| Akwukwo olu, P | 200 mg | 800 mg | 25% | 10.2% | 400 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.64 mg | 18 mg | 14.7% | 6% | 682 g |
| Manganese, Nnukwu | 0.234 mg | 2 mg | 11.7% | 4.8% | 855 g |
| Ọla kọpa, Cu | 109 mg | 1000 mg | 10.9% | 4.5% | 917 g |
| Selenium, Ọ bụrụ | 18.2 mg | 55 mg | 33.1% | 13.6% | 302 g |
| Nwachukwu, Zn | 2.27 mg | 12 mg | 18.9% | 7.7% | 529 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 17.65 g | ~ | |||
| Mono na disaccharides (shuga) | 3.84 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 1.34 g | ~ | |||
| Maltose | 1 g | ~ | |||
| fructose | 1.5 g | ~ | |||
| Sterol | |||||
| cholesterol | 30 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.389 g | max 1.9 г | |||
| abụba trans abụba | 0.346 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.399 g | max 18.7 г | |||
| 14:0 Myristic | 0.2 g | ~ | |||
| 15: 0 Pentadecanoic | 0.032 g | ~ | |||
| 16: 0 Palmitic | 1.951 g | ~ | |||
| 17-0 anwụ margarine | 0.079 g | ~ | |||
| 18: 0 Stearin | 1.108 g | ~ | |||
| 20:0 Arachinic | 0.015 g | ~ | |||
| 22: 0 Malite | 0.009 g | ~ | |||
| 24: 0 Lignoceric | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 3.987 g | Nkeji 16.8 г | 23.7% | 9.7% | |
| 14:1 Onye mmụọ nsọ | 0.062 g | ~ | |||
| 16:1 Palmitoleic | 0.279 g | ~ | |||
| 16: 1 CIS | 0.258 g | ~ | |||
| 16: 1 ntụgharị | 0.02 g | ~ | |||
| 17: 1 Heptadecene | 0.052 g | ~ | |||
| 18:1 Olein (omega-9) | 3.561 g | ~ | |||
| 18: 1 CIS | 3.235 g | ~ | |||
| 18: 1 ntụgharị | 0.326 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.034 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.762 g | si 11.2 ka 20.6 | 15.7% | 6.4% | |
| 18: 2 Linolecha | 1.552 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.043 g | ~ | |||
| 18:2 Omega-6, cis, cis | 1.465 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.044 g | ~ | |||
| 18: 3 Linolenic gbara | 0.159 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.152 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.007 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:3 Eicosatriene | 0.01 g | ~ | |||
| 20:3 Omega-6 | 0.01 g | ~ | |||
| 20:4 Arachidonic | 0.022 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.165 g | si 0.9 ka 3.7 | 18.3% | 7.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| Omega-6 fatty acids | 1.51 g | si 4.7 ka 16.8 | 32.1% | 13.2% |
Uru ike dị 244 kcal.
- Sanwichi = 139 g (339.2 kCal)
Nri ngwa ngwa, Sanwichi anụ a ṅara n'ọkụ, enweghị ụtọ ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 14,5%, vitamin B2 - 15,9%, vitamin B9 - 15%, vitamin B12 - 32%, vitaminP - 21,7%, site - 25%, ígwè - 14,7%, manganese - 11,7%, selenium - 33,1%, zinc - 18,9%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya calorie 244 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe kpatara nri ngwa ngwa, Sanwichi anụ a amịkpọ, enweghị ụtọ, calorie, nri, ihe bara uru nri ngwa ngwa, Sanwichi anụ a amịkpọ, enweghị ụtọ.