Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 226 kCal | 1684 kCal | 13.4% | 5.9% | 745 g |
| Ndị na-edozi | 8.86 g | 76 g | 11.7% | 5.2% | 858 g |
| Ụdị | 12.7 g | 56 g | 22.7% | 10% | 441 g |
| carbohydrates | 15.95 g | 219 g | 7.3% | 3.2% | 1373 g |
| Alimentary eriri | 3.9 g | 20 g | 19.5% | 8.6% | 513 g |
| mmiri | 57.02 g | 2273 g | 2.5% | 1.1% | 3986 g |
| Ash | 1.57 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 1% | 4500 g |
| Retinol | 0.016 mg | ~ | |||
| beta carotenes | 0.046 mg | 5 mg | 0.9% | 0.4% | 10870 g |
| Lycopene | 1 mg | ~ | |||
| Lutein + Zeaxanthin | 120 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.5% | 3000 g |
| Vitamin B4, choline | 32 mg | 500 mg | 6.4% | 2.8% | 1563 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2% | 2222 g |
| Vitamin B9, enwere ite | 21 mg | 400 mg | 5.3% | 2.3% | 1905 g |
| Vitamin B12, cobalamin | 0.93 mg | 3 mg | 31% | 13.7% | 323 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.4% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.8% | 2500 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Usoro Tocopherol | 2.16 mg | ~ | |||
| tocopherol | 1.11 mg | ~ | |||
| Vitamin K, phylloquinone | 15.3 mg | 120 mg | 12.8% | 5.7% | 784 g |
| Vitamin eyi, NO | 1.65 mg | 20 mg | 8.3% | 3.7% | 1212 g |
| Beta | 3.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 209 mg | 2500 mg | 8.4% | 3.7% | 1196 g |
| Kalshịọn, Ca | 89 mg | 1000 mg | 8.9% | 3.9% | 1124 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 3.5% | 1250 g |
| Sodium, na | 397 mg | 1300 mg | 30.5% | 13.5% | 327 g |
| Sọlfọ, S | 88.6 mg | 1000 mg | 8.9% | 3.9% | 1129 g |
| Akwukwo olu, P | 178 mg | 800 mg | 22.3% | 9.9% | 449 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.19 mg | 18 mg | 6.6% | 2.9% | 1513 g |
| Manganese, Nnukwu | 0.249 mg | 2 mg | 12.5% | 5.5% | 803 g |
| Ọla kọpa, Cu | 77 mg | 1000 mg | 7.7% | 3.4% | 1299 g |
| Selenium, Ọ bụrụ | 9.2 mg | 55 mg | 16.7% | 7.4% | 598 g |
| Nwachukwu, Zn | 1.75 mg | 12 mg | 14.6% | 6.5% | 686 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 14.78 g | ~ | |||
| Mono na disaccharides (shuga) | 0.9 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.2 g | ~ | |||
| sucrose | 0.4 g | ~ | |||
| fructose | 0.3 g | ~ | |||
| Sterol | |||||
| cholesterol | 28 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.467 g | max 1.9 г | |||
| abụba trans abụba | 0.409 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 4.384 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.045 g | ~ | |||
| 6: 0 naịlọn | 0.034 g | ~ | |||
| 8: 0 Caprylic | 0.023 g | ~ | |||
| 10: 0 Capric | 0.055 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.066 g | ~ | |||
| 14:0 Myristic | 0.388 g | ~ | |||
| 15: 0 Pentadecanoic | 0.052 g | ~ | |||
| 16: 0 Palmitic | 2.414 g | ~ | |||
| 17-0 anwụ margarine | 0.091 g | ~ | |||
| 18: 0 Stearin | 1.16 g | ~ | |||
| 20:0 Arachinic | 0.027 g | ~ | |||
| 22: 0 Malite | 0.015 g | ~ | |||
| 24: 0 Lignoceric | 0.011 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.411 g | Nkeji 16.8 г | 26.3% | 11.6% | |
| 14:1 Onye mmụọ nsọ | 0.06 g | ~ | |||
| 15: 1 Pentikọst | 0.001 g | ~ | |||
| 16:1 Palmitoleic | 0.231 g | ~ | |||
| 16: 1 CIS | 0.204 g | ~ | |||
| 16: 1 ntụgharị | 0.027 g | ~ | |||
| 17: 1 Heptadecene | 0.055 g | ~ | |||
| 18:1 Olein (omega-9) | 4.016 g | ~ | |||
| 18: 1 CIS | 3.634 g | ~ | |||
| 18: 1 ntụgharị | 0.382 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.046 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 CIS | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 3.042 g | si 11.2 ka 20.6 | 27.2% | 12% | |
| 18: 2 Linolecha | 2.819 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.058 g | ~ | |||
| 18:2 Omega-6, cis, cis | 2.708 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.053 g | ~ | |||
| 18: 3 Linolenic gbara | 0.168 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.166 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
| 20:3 Eicosatriene | 0.011 g | ~ | |||
| 20:3 Omega-6 | 0.011 g | ~ | |||
| 20:4 Arachidonic | 0.021 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.178 g | si 0.9 ka 3.7 | 19.8% | 8.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Omega-6 fatty acids | 2.751 g | si 4.7 ka 16.8 | 58.5% | 25.9% |
Uru ike dị 226 kcal.
- nnukwu = 263 gr (594.4 kcal)
- obere = 171 g (386.5 kcal)
Ngwa ngwa ngwa, nke ahụ dị mma ọgaranya na vitamin na mineral ndị dị ka: vitamin B12 - 31%, vitamin K - 12,8%, site - 22,3%, manganese - 12,5%, selenium - 16,7%, zinc - 14,6%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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